Tue 19th May 2020 at 10:00am by Linsterm

Run > General

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Time
1:43:58
Miles
8.07
Min/mi
12:53
Pacing
19%
WAVA
39.58
Stride(cm)
76
Cals
843
Cadence
165
BPM
142
%MHR
82.9
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 129/155bpm 103cal 4.75/7.08mph
2) 1m - 11:17(11:17/m) 142/153bpm 100cal 5.31/6.57mph
3) 1m - 11:51(11:51/m) 149/160bpm 112cal 5.06/6.68mph
4) 1m - 12:32(12:32/m) 146/161bpm 105cal 4.78/6.76mph
5) 1m - 12:52(12:52/m) 140/157bpm 96cal 4.66/6.57mph
6) 1m - 15:03(15:03/m) 142/161bpm 113cal 3.99/6.39mph
7) 1m - 13:29(13:29/m) 143/155bpm 101cal 4.45/8.1mph
8) 1m - 13:37(13:37/m) 148/159bpm 107cal 4.4/7.72mph
9) 0.07m - 39(8:56/m) 160/164bpm 6cal 6.72/6.82mph

12:38 11:17 11:51 12:32 12:52 15:03 13:29 13:37 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54	15:37	106 91-136	1655	148 128-192
0.50	6:35	2:41	10:44	133 117-146	1428	179 134-196
0.75	10:09	3:34 +58	14:15	136 118-149	1939	187 126-196
1.00	13:36	3:27	13:47	144 127-155	1986	154 70-192
1.25	16:29	2:53	11:31	140 131-148	1613	171 136-192
1.50	19:29	3:00	12:00	142 131-153	1703	165 140-192
1.75	25:22	5:53 +3:05	23:34	144 119-152	3393	175 136-248
2.00	28:10	2:48 +12	11:11	140 126-151	1566	186 132-190
2.25	30:42	2:33	10:10	153 148-156	1556	188 180-196
2.50	33:40	2:57	11:48	148 140-156	1747	169 132-192
2.75	36:52	3:13	12:52	149 138-159	1916	164 140-196
3.00	40:01	3:08	12:32	148 140-156	1856	174 132-192
3.25	42:59	2:59	11:56	149 136-159	1777	173 132-190
3.50	46:19	3:19 +16	13:18	143 134-161	1901	163 122-192
3.75	50:00	3:41 +21	14:46	149 137-159	2200	164 88-188
4.00	53:10	3:10	12:40	144 128-153	1825	158 134-188
4.25	56:27	3:16	13:05	144 134-150	1884	157 134-188
4.50	59:23	2:57	11:47	145 136-151	1709	166 132-188
4.75	1:05:03	5:39 +1:45	22:37	129 99-153	2917	151 114-186
5.00	1:07:47	2:45	10:59	145 139-157	1592	176 128-188
5.25	1:11:01	3:14	12:56	149 139-156	1926	160 96-188
5.50	1:19:04	8:03 +4:15	32:11	145 115-160	4667	174 122-188
5.75	1:22:45	3:41	14:45	135 122-143	1991	164 116-186
6.00	1:33:52	11:07 +6:49	44:28	139 115-157	6180	171 92-196
6.25	1:37:17	3:25	13:40	146 124-155	1996	175 132-188
6.50	1:41:08	3:50	15:21	139 131-147	2134	158 126-188
6.75	1:44:15	3:07	12:29	145 131-155	1809	162 118-188
7.00	1:47:57	3:42 +34	14:47	144 130-155	2130	167 130-190
7.25	1:51:24	3:28	13:50	147 131-156	2035	153 94-192
7.50	1:54:44	3:20	13:19	151 138-158	2011	158 130-192
7.75	1:58:21	3:37	14:27	143 133-154	2067	146 128-188
8.00	2:01:34	3:13	12:53	150 139-158	1933	165 130-210
8.07	2:02:13	39	9:04	160 157-163	1449	187 186-188

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	185	5.7	55:57	12:55
Walk	33.5	134	2.3	47:07	20:15
Still	0.6	-	-	54	-
Pause	13.0	-	-	18:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.69%	More
800m	5:10	10:24	38.20%	More
1km	6:42	10:48	38.38%	More
Mile	11:25	11:25	38.42%	More
5k	40:29	13:02	37.85%	More
5 miles	1:06:54	13:23	37.36%	More
10k	1:35:38	15:23	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.58
5km	37:48	12:10	40.53
5M	1:02:35	12:31	39.94
10km	1:18:48	12:41	39.70
10M	2:10:30	13:03	39.39
Half	2:53:45	13:16	38.58
20M	4:32:05	13:36	38.66
Mara	6:02:15	13:50	38.38

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