Tue 19th May 2020 at 11:00am by WeebleNana

Run > General

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Time
49:01
Miles
5.28
Min/mi
9:17
Pacing
78%
WAVA
61.45
Stride(cm)
101
Cals
479
Cadence
171
BPM
152
%MHR
89.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:00(7:35/m) 129/148bpm 7cal 7.91/8.04mph
2) 0.09m - 1:00(11:37/m) 142/150bpm 9cal 5.16/8.06mph
3) 0.25m - 2:00(8:00/m) 154/162bpm 20cal 7.5/7.81mph
4) 0.08m - 1:00(12:45/m) 148/163bpm 10cal 4.71/7.24mph
5) 0.38m - 3:00(7:58/m) 156/167bpm 31cal 7.53/8.37mph
6) 0.08m - 1:00(12:36/m) 151/166bpm 10cal 4.76/7.18mph
7) 0.49m - 4:00(8:06/m) 162/166bpm 43cal 7.4/8.89mph
8) 0.06m - 1:00(17:39/m) 151/164bpm 10cal 3.4/7.45mph
9) 0.61m - 5:00(8:14/m) 160/167bpm 52cal 7.29/9.31mph
10) 0.06m - 1:00(16:43/m) 151/164bpm 10cal 3.59/7.2mph
11) 0.5m - 4:00(8:01/m) 160/168bpm 41cal 7.49/8.29mph
12) 0.06m - 1:00(15:48/m) 150/163bpm 9cal 3.8/7.28mph
13) 0.37m - 3:00(8:10/m) 158/165bpm 30cal 7.34/8.39mph
14) 0.06m - 1:00(17:24/m) 153/165bpm 10cal 3.45/7.1mph
15) 0.24m - 2:00(8:15/m) 154/165bpm 18cal 7.27/8.41mph
16) 0.06m - 1:00(16:17/m) 152/165bpm 10cal 3.68/6.72mph
17) 0.13m - 1:00(7:39/m) 150/164bpm 8cal 7.84/9.25mph
18) 0.06m - 1:00(17:15/m) 152/165bpm 9cal 3.48/7.66mph
19) 1.58m - 15:00(9:30/m) 153/161bpm 142cal 6.31/8.01mph
20) 0m - 1(23:45/m) 158/158bpm 2.53/6.55mph

1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 15:00 1

Pace

11%

14%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	131 95-149	1159	166 96-206
0.50	4:30	2:17	9:08	156 149-162	1426	170 116-188
0.75	6:35	2:05	8:20	147 128-160	1225	174 118-194
1.00	8:58	2:24	9:35	156 135-167	1494	159 116-192
1.25	10:58	2:00	8:00	158 140-165	1264	186 178-194
1.50	13:05	2:06	8:25	165 163-166	1389	187 182-198
1.75	15:30	2:25	9:42	148 127-164	1435	148 30-200
2.00	17:40	2:10	8:40	165 162-167	1430	187 182-190
2.25	20:14	2:34	10:16	152 130-164	1560	158 118-196
2.50	22:11	1:57	7:47	160 141-168	1246	189 182-194
2.75	24:31	2:20	9:20	162 152-166	1511	178 116-192
3.00	26:44	2:13	8:53	150 135-164	1333	171 116-198
3.25	29:21	2:37	10:26	152 129-165	1587	159 116-196
3.50	31:52	2:32	10:06	155 138-165	1566	162 90-192
3.75	34:39	2:47 +8	11:08	144 125-164	1602	152 116-196
4.00	36:54	2:14	8:58	152 137-158	1362	186 180-192
4.25	39:16	2:22	9:28	157 155-159	1485	184 118-192
4.50	41:35	2:20	9:19	153 144-159	1425	174 116-192
4.75	44:22	2:47	11:09	150 130-160	1671	168 114-188
5.00	46:37	2:15	8:59	153 139-159	1373	186 182-190
5.25	48:54	2:17	9:08	157 155-159	1434	185 182-194
5.28	49:12	18 +3	11:02	157 156-158	1733	188 184-190

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	186	4.7	39:38	8:29
Walk	19.4	116	0.6	9:34	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	53.05%	More
800m	3:59	8:00	56.79%	More
1km	5:13	8:24	56.37%	More
Mile	8:35	8:35	58.14%	More
5k	27:38	8:54	63.11%	More
5 miles	46:34	9:19	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	59.40
5km	27:56	8:59	62.41
5M	46:16	9:15	61.58
10km	58:15	9:22	61.28
10M	1:36:28	9:39	61.07
Half	2:08:26	9:48	59.96
20M	3:21:07	10:03	60.38
Mara	4:27:46	10:13	60.14

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