Tue 19th May 2020 at 10:00am by raquel65
Run > General
-
Time
1:11:13
-
Miles
7.22
-
Min/mi
9:52
-
Pacing
19%
-
WAVA
58.02
-
Stride(cm)
104
-
Cals
765
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 106cal 6.02/7.56mph
2) 1m - 9:50(9:50/m) 106cal 6.1/6.47mph
3) 1m - 9:37(9:37/m) 105cal 6.24/6.93mph
4) 1m - 9:31(9:31/m) 106cal 6.3/7.16mph
5) 1m - 9:59(9:59/m) 107cal 6.01/6.8mph
6) 1m - 9:58(9:58/m) 107cal 6.02/8.37mph
7) 1m - 10:03(10:03/m) 105cal 5.97/7.14mph
8) 0.22m - 2:17(10:16/m) 23cal 5.85/7.06mph
9:58 9:50 9:37 9:31 9:59 9:58 10:03 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
156 94-194 |
0.50 |
4:56 |
2:32 |
10:08 |
178 96-196 |
0.75 |
7:32 |
2:36 +7
|
10:24 |
183 94-196 |
1.00 |
10:05 |
2:33 |
10:10 |
190 172-198 |
1.25 |
12:33 |
2:28 |
9:51 |
173 94-196 |
1.50 |
15:01 |
2:28 |
9:51 |
176 94-196 |
1.75 |
17:32 |
2:32 |
10:06 |
151 92-192 |
2.00 |
19:54 |
2:22 |
9:29 |
181 96-196 |
2.25 |
25:06 |
5:12 +2:53
|
20:48 |
186 96-198 |
2.50 |
27:33 |
2:27 |
9:47 |
142 94-198 |
2.75 |
30:21 |
2:48 +19
|
11:12 |
151 96-194 |
3.00 |
32:45 |
2:24 |
9:34 |
148 94-196 |
3.25 |
35:05 |
2:21 |
9:22 |
157 96-196 |
3.50 |
42:25 |
7:19 +5:02
|
29:18 |
142 94-202 |
3.75 |
44:54 |
2:30 |
9:58 |
151 94-202 |
4.00 |
47:23 |
2:29 +4
|
9:54 |
145 64-196 |
4.25 |
53:52 |
6:29 +3:59
|
25:54 |
135 92-200 |
4.50 |
56:21 |
2:29 |
9:56 |
149 96-196 |
4.75 |
1:00:05 |
3:44 +1:14
|
14:56 |
168 94-196 |
5.00 |
1:02:36 |
2:31 |
10:04 |
166 92-194 |
5.25 |
1:05:02 |
2:26 |
9:45 |
137 92-196 |
5.50 |
1:07:30 |
2:28 |
9:54 |
174 92-192 |
5.75 |
1:10:41 |
3:10 +42
|
12:42 |
160 94-194 |
6.00 |
1:13:30 |
2:50 +15
|
11:18 |
148 92-192 |
6.25 |
1:18:22 |
4:52 +2:25
|
19:28 |
140 92-196 |
6.50 |
1:20:52 |
2:29 |
9:57 |
133 92-190 |
6.75 |
1:24:22 |
3:31 +1:04
|
14:03 |
125 88-196 |
7.00 |
1:28:16 |
3:53 +1:13
|
15:33 |
169 94-194 |
7.22 |
1:30:50 |
2:34 +17
|
11:36 |
167 92-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.7 |
190 |
4.8 |
43:54 |
10:51 |
Walk |
38.9 |
96 |
2.4 |
38:37 |
16:02 |
Pause |
8.4 |
- |
- |
8:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
43.72% |
More |
800m |
4:40 |
9:23 |
47.76% |
More |
1km |
5:51 |
9:26 |
49.54% |
More |
Mile |
9:31 |
9:31 |
51.83% |
More |
5k |
33:34 |
10:48 |
51.34% |
More |
5 miles |
1:02:26 |
12:29 |
45.11% |
More |
10k |
1:15:59 |
12:14 |
46.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
56.27 |
5km |
29:08 |
9:23 |
59.16 |
5M |
48:15 |
9:39 |
58.36 |
10km |
1:00:44 |
9:46 |
58.08 |
10M |
1:40:35 |
10:04 |
57.86 |
Half |
2:13:55 |
10:13 |
56.79 |
20M |
3:29:43 |
10:29 |
57.16 |
Mara |
4:39:13 |
10:39 |
56.92 |
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