Tue 19th May 2020 at 10:00am by southcoastclaret

Swim > Open Water

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Time
33:17
Miles
0.86
per 100m
2:25
Cals
546
Surface
Road

Notes & Comments

First swim of the year down at West Bay.

Took a while to get comfortable - calming breathing and stopping goggles leaking, but once going, was great. Booties, gloves and neoprene hat.

Swam out for 300 breaths, and back 300 - harder coming back. Sea pretty calm, but a little more challenging on the way back. Good to be out again.

Split Summary
===
1) 0.86m - 33:17(38:47/m) 546cal 29/48rpm 1.55/13.08mph

33:17

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:41	2:41	43:16
0.12	4:23	1:42	27:23
0.19	6:46	2:23	38:14
0.25	9:34	2:48	45:08
0.31	12:04	2:30	40:10
0.37	14:23	2:19	37:14
0.43	17:16	2:53	46:29
0.50	18:58	1:41	27:13
0.56	21:12	2:15	36:07
0.62	23:55	2:42	43:35
0.68	26:07	2:13	35:38
0.75	28:40	2:33	40:58
0.81	30:51	2:10	34:57
0.86	33:17	2:26	48:23

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:57	More
800m	18:13	36:39	More
1km	23:25	37:41	More

Predictions

Dist	Time	Per Mile
400m	8:35	34:32
750m	17:03	36:35
1km	23:20	37:33
1500m	36:20	38:59
1 mile	39:14	39:14
1.9km	47:02	39:50
3km	1:17:27	41:33
3.8km	1:40:16	42:28
5km	2:15:18	43:33
10km	4:48:22	46:24

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