-
Time
34:04
-
Miles
3.78
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
59.72
-
Cals
317
-
BPM
121
-
%MHR
72.6
-
B/mi
1093
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:41(9:27/m) 111/123bpm 101cal 6.35/7.35mph
2) 1.55m - 13:43(8:50/m) 127/133bpm 145cal 6.79/7.39mph
3) 0.67m - 5:40(8:26/m) 134/138bpm 71cal 7.12/7.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
87 56-103 |
849 |
1/1 |
0.25 |
2:27 |
1:14 |
9:49 |
106 103-107 |
1040 |
0/2 |
0.38 |
3:39 |
1:12 |
9:39 |
103 94-107 |
993 |
0/1 |
0.50 |
4:50 |
1:11 |
9:26 |
108 107-110 |
1019 |
2/0 |
0.63 |
6:02 |
1:13 |
9:40 |
113 110-115 |
1093 |
0/1 |
0.75 |
7:15 |
1:12 |
9:38 |
116 111-117 |
1118 |
1/1 |
0.88 |
8:26 |
1:11 |
9:32 |
114 110-118 |
1087 |
1/1 |
1.00 |
9:40 |
1:13 |
9:48 |
115 110-119 |
1126 |
1/0 |
1.13 |
10:49 |
1:09 |
9:15 |
115 110-120 |
1063 |
0/2 |
1.25 |
11:56 |
1:07 |
8:59 |
117 114-119 |
1051 |
0/2 |
1.38 |
13:04 |
1:08 |
9:05 |
118 115-120 |
1072 |
1/1 |
1.50 |
14:13 |
1:09 |
9:11 |
118 116-121 |
1084 |
0/0 |
1.63 |
15:21 |
1:07 |
8:59 |
122 118-123 |
1096 |
1/1 |
1.75 |
16:29 |
1:09 |
9:08 |
120 117-122 |
1096 |
2/1 |
1.88 |
17:35 |
1:06 |
8:48 |
121 118-125 |
1064 |
0/2 |
2.00 |
18:43 |
1:08 |
9:04 |
126 125-129 |
1141 |
3/0 |
2.13 |
19:50 |
1:07 |
8:57 |
127 120-132 |
1136 |
0/3 |
2.25 |
20:54 |
1:04 |
8:34 |
128 127-131 |
1097 |
2/0 |
2.38 |
22:01 |
1:07 |
8:54 |
128 126-129 |
1139 |
0/2 |
2.50 |
23:07 |
1:06 |
8:48 |
129 126-129 |
1136 |
2/1 |
2.63 |
24:13 |
1:06 |
8:45 |
128 125-130 |
1120 |
0/0 |
2.75 |
25:18 |
1:05 |
8:41 |
130 128-133 |
1129 |
1/1 |
2.88 |
26:23 |
1:05 |
8:41 |
132 131-133 |
1145 |
3/0 |
3.00 |
27:28 |
1:05 |
8:43 |
131 129-133 |
1141 |
1/0 |
3.13 |
28:33 |
1:05 |
8:40 |
128 122-131 |
1109 |
2/0 |
3.25 |
29:38 |
1:05 |
8:39 |
133 131-134 |
1150 |
0/1 |
3.38 |
30:41 |
1:03 |
8:22 |
132 132-133 |
1105 |
0/2 |
3.50 |
31:45 |
1:04 |
8:29 |
135 132-137 |
1145 |
1/0 |
3.63 |
32:49 |
1:04 |
8:32 |
137 136-138 |
1168 |
1/0 |
3.75 |
33:50 |
1:01 |
8:10 |
136 135-137 |
1111 |
0/0 |
3.78 |
34:04 |
14 |
8:20 |
136 135-136 |
1133 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
44.09% |
More |
800m |
4:10 |
8:22 |
52.54% |
More |
1km |
5:14 |
8:26 |
54.47% |
More |
Mile |
8:31 |
8:31 |
57.08% |
More |
5k |
27:35 |
8:53 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
58.49 |
5km |
27:40 |
8:54 |
59.96 |
5M |
45:49 |
9:10 |
59.30 |
10km |
57:42 |
9:17 |
58.95 |
10M |
1:35:32 |
9:33 |
59.04 |
Half |
2:07:12 |
9:43 |
58.32 |
20M |
3:19:12 |
9:58 |
59.01 |
Mara |
4:25:13 |
10:07 |
59.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry