Tue 19th May 2020 at 10:00am by thorneygeoff

Run > General

  • Time
    34:04
  • Miles
    3.78
  • Min/mi
    9:01
  • Pacing
    95%
  • WAVA
    59.72
  • Cals
    317
  • BPM
    121
  • %MHR
    72.6
  • B/mi
    1093
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:41(9:27/m) 111/123bpm 101cal 6.35/7.35mph
2) 1.55m - 13:43(8:50/m) 127/133bpm 145cal 6.79/7.39mph
3) 0.67m - 5:40(8:26/m) 134/138bpm 71cal 7.12/7.69mph
14:41 13:43 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 69% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:46 87 56-103 849 1/1
0.25 2:27 1:14 9:49 106 103-107 1040 0/2
0.38 3:39 1:12 9:39 103 94-107 993 0/1
0.50 4:50 1:11 9:26 108 107-110 1019 2/0
0.63 6:02 1:13 9:40 113 110-115 1093 0/1
0.75 7:15 1:12 9:38 116 111-117 1118 1/1
0.88 8:26 1:11 9:32 114 110-118 1087 1/1
1.00 9:40 1:13 9:48 115 110-119 1126 1/0
1.13 10:49 1:09 9:15 115 110-120 1063 0/2
1.25 11:56 1:07 8:59 117 114-119 1051 0/2
1.38 13:04 1:08 9:05 118 115-120 1072 1/1
1.50 14:13 1:09 9:11 118 116-121 1084 0/0
1.63 15:21 1:07 8:59 122 118-123 1096 1/1
1.75 16:29 1:09 9:08 120 117-122 1096 2/1
1.88 17:35 1:06 8:48 121 118-125 1064 0/2
2.00 18:43 1:08 9:04 126 125-129 1141 3/0
2.13 19:50 1:07 8:57 127 120-132 1136 0/3
2.25 20:54 1:04 8:34 128 127-131 1097 2/0
2.38 22:01 1:07 8:54 128 126-129 1139 0/2
2.50 23:07 1:06 8:48 129 126-129 1136 2/1
2.63 24:13 1:06 8:45 128 125-130 1120 0/0
2.75 25:18 1:05 8:41 130 128-133 1129 1/1
2.88 26:23 1:05 8:41 132 131-133 1145 3/0
3.00 27:28 1:05 8:43 131 129-133 1141 1/0
3.13 28:33 1:05 8:40 128 122-131 1109 2/0
3.25 29:38 1:05 8:39 133 131-134 1150 0/1
3.38 30:41 1:03 8:22 132 132-133 1105 0/2
3.50 31:45 1:04 8:29 135 132-137 1145 1/0
3.63 32:49 1:04 8:32 137 136-138 1168 1/0
3.75 33:50 1:01 8:10 136 135-137 1111 0/0
3.78 34:04 14 8:20 136 135-136 1133 0/0

Heart

121/138max
  • Show Beats/Mile

Elevation

Asc 27m, Range 7m, Flat prediction 34:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 44.09% More
800m 4:10 8:22 52.54% More
1km 5:14 8:26 54.47% More
Mile 8:31 8:31 57.08% More
5k 27:35 8:53 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.49
5km 27:40 8:54 59.96
5M 45:49 9:10 59.30
10km 57:42 9:17 58.95
10M 1:35:32 9:33 59.04
Half 2:07:12 9:43 58.32
20M 3:19:12 9:58 59.01
Mara 4:25:13 10:07 59.10
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