Tue 19th May 2020 at 10:00am by IainWallace

Run > General

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Time
14:22
Miles
2.60
Min/mi
5:32
Pacing
4%
WAVA
79.27
Stride(cm)
160
Cals
306
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 4:50(5:36/m) 103cal 10.7/12.27mph
2) 0.43m - 2:24(5:33/m) 50cal 10.81/12.56mph
3) 0.43m - 2:23(5:31/m) 51cal 10.87/12.38mph
4) 0.44m - 2:24(5:30/m) 51cal 10.92/12.36mph
5) 0.43m - 2:20(5:23/m) 51cal 11.13/12.67mph

4:50 2:24 2:23 2:24 2:20

Pin Map

0mi in 0

Pace

14%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:21	190 112-200
0.25	1:21	41	5:29	196 190-200
0.38	2:05	43	5:46	191 186-196
0.50	4:19	2:15 +1:40	17:57	177 116-200
0.63	5:06	47	6:18	190 188-198
0.75	5:49	43	5:43	185 178-190
0.88	7:54	2:04 +1:28	16:34	179 104-190
1.00	8:40	47	6:13	144 104-196
1.13	9:23	43	5:45	191 186-192
1.25	10:05	42	5:38	188 182-196
1.38	12:41	2:35 +1:58	20:43	151 116-196
1.50	13:25	44	5:51	193 192-194
1.63	14:07	43	5:41	186 182-196
1.75	16:42	2:35 +2:00	20:36	174 116-190
1.88	17:30	48	6:23	186 116-198
2.00	18:12	43	5:41	192 190-192
2.13	18:55	42	5:39	189 174-192
2.25	21:39	2:45 +2:10	21:58	166 104-198
2.38	22:23	44	5:51	195 190-196
2.50	23:05	41	5:30	193 190-196
2.60	23:38	33	5:47	190 186-196

Cadence

182 (200 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	191	2.3	11:55	6:26
Walk	32.1	110	0.3	8:35	33:51
Pause	11.7	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.77%	More
800m	2:47	5:36	64.78%	More
1km	3:29	5:36	67.72%	More
Mile	8:38	8:38	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	77.44
5km	17:21	5:35	79.16
5M	28:44	5:45	77.64
10km	36:11	5:49	76.92
10M	59:54	5:59	76.70
Half	1:19:46	6:05	75.56
20M	2:04:54	6:15	76.47
Mara	2:46:18	6:21	76.58

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