Tue 19th May 2020 at 10:00am by nixter71

Run > General

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Time
27:01
Miles
3.11
Min/mi
8:41
Pacing
76%
WAVA
53.76
Stride(cm)
114
Cals
336
Cadence
162
BPM
153
%MHR
83.7
B/mi
1330
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:01(7:56/m) 138/161bpm 44cal 7.57/0mph
2) 0.07m - 1:01(14:30/m) 143/162bpm 11cal 4.14/0mph
3) 0.5m - 3:44(7:28/m) 150/173bpm 47cal 8.03/0mph
4) 0.06m - 1:01(16:25/m) 150/165bpm 12cal 3.66/0mph
5) 0.5m - 3:57(7:52/m) 156/171bpm 52cal 7.63/0mph
6) 0.06m - 1:01(16:28/m) 152/170bpm 12cal 3.64/0mph
7) 0.52m - 3:59(7:44/m) 159/169bpm 52cal 7.76/0mph
8) 0.06m - 1:01(16:38/m) 154/168bpm 13cal 3.61/0mph
9) 0.5m - 4:02(8:02/m) 163/173bpm 54cal 7.47/0mph
10) 0.07m - 1:01(15:09/m) 158/172bpm 12cal 3.96/0mph
11) 0.26m - 2:12(8:24/m) 156/170bpm 27cal 7.14/0mph

4:01 1:01 3:44 1:01 3:57 1:01 3:59 1:01 4:02 1:01 2:12

Pin Map

0mi in 0

Pace

14%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	104 72-129	845	171 166-174	1/1
0.25	1:59	59	7:48	143 129-152	1116	171 168-174	0/2
0.38	3:01	1:02	8:15	153 149-155	1263	171 168-174	1/1
0.50	3:54	53	7:04	156 152-159	1101	174 170-178	2/0
0.63	5:27	1:33	12:21	140 126-162	1729	149 114-244	0/0
0.75	6:25	59	7:48	141 132-148	1100	169 166-172	1/2
0.88	7:18	53	7:03	151 148-153	1064	170 166-174	2/1
1.00	8:12	54	7:08	162 153-173	1156	171 168-174	0/1
1.13	9:36	1:24	11:13	157 136-166	1761	147 122-172	1/0
1.25	10:48	1:12	9:34	143 134-149	1367	157 122-170	0/1
1.38	11:47	1:00	7:58	151 147-157	1204	168 164-172	0/4
1.50	12:44	56	7:30	161 157-164	1207	170 168-172	3/0
1.63	13:36	53	7:01	167 163-171	1171	173 170-176	1/1
1.75	15:07	1:31	12:05	150 131-171	1812	143 122-170	0/0
1.88	16:03	56	7:29	152 143-162	1136	167 164-170	1/1
2.00	17:00	58	7:40	166 162-169	1273	168 166-172	0/3
2.13	18:06	1:06	8:44	164 160-166	1433	167 162-170	4/0
2.25	19:19	1:14	9:48	162 152-168	1588	157 122-174	0/0
2.38	20:31	1:12	9:36	147 136-159	1412	148 114-172	1/1
2.50	21:31	59	7:53	164 158-170	1293	168 166-170	0/1
2.63	22:29	58	7:46	168 164-173	1305	169 168-172	1/0
2.75	23:34	1:05	8:38	166 164-168	1433	166 162-170	1/2
2.88	25:01	1:27	11:37	157 137-172	1824	146 104-242	1/1
3.00	26:06	1:06	8:46	153 143-157	1341	168 162-172	1/0
3.11	27:00	54	8:12	163 157-170	1336	169 168-172	0/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	170	2.8	22:47	8:03
Walk	15.6	121	0.3	4:13	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.11%	More
800m	3:41	7:25	52.11%	More
1km	5:07	8:15	48.89%	More
Mile	8:06	8:06	52.63%	More
5k	26:58	8:41	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	26:59	8:41	53.71
5M	44:39	8:56	52.84
10km	56:11	9:03	52.44
10M	1:32:57	9:18	52.39
Half	2:03:41	9:26	51.68
20M	3:13:30	9:41	52.35
Mara	4:17:29	9:50	52.46

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