Mon 18th May 2020 at 7:00pm by Marty
Run > General
-
Time
33:37
-
Miles
4.56
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
57.67
-
Stride(cm)
119
-
Cals
575
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 127cal 8.24/8.81mph
2) 1m - 7:11(7:11/m) 126cal 8.35/8.87mph
3) 1m - 7:44(7:44/m) 125cal 7.76/8.35mph
4) 1m - 7:16(7:16/m) 127cal 8.26/8.7mph
5) 0.56m - 4:09(7:24/m) 70cal 8.12/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
182 174-184 |
0.25 |
1:55 |
59 |
7:52 |
181 178-182 |
0.38 |
2:51 |
56 |
7:26 |
183 180-186 |
0.50 |
3:46 |
55 |
7:21 |
184 180-186 |
0.63 |
4:36 |
50 |
6:41 |
185 182-190 |
0.75 |
5:29 |
52 |
6:59 |
186 184-188 |
0.88 |
6:23 |
54 |
7:12 |
185 184-186 |
1.00 |
7:17 |
54 |
7:14 |
184 182-188 |
1.13 |
8:10 |
53 |
7:06 |
185 184-188 |
1.25 |
9:04 |
54 |
7:14 |
185 182-186 |
1.38 |
9:56 |
52 |
6:52 |
186 184-188 |
1.50 |
10:54 |
58 |
7:44 |
181 166-186 |
1.63 |
11:49 |
55 |
7:21 |
185 184-188 |
1.75 |
12:41 |
52 |
6:52 |
185 180-188 |
1.88 |
13:34 |
54 |
7:08 |
186 184-190 |
2.00 |
14:28 |
54 |
7:11 |
185 182-188 |
2.13 |
15:23 |
56 |
7:24 |
185 182-188 |
2.25 |
16:21 |
57 |
7:39 |
185 182-186 |
2.38 |
17:15 |
54 |
7:12 |
185 184-188 |
2.50 |
18:19 |
1:04 |
8:32 |
180 172-186 |
2.63 |
19:24 |
1:05 |
8:38 |
174 172-178 |
2.75 |
20:24 |
1:00 |
8:03 |
181 176-186 |
2.88 |
21:20 |
56 |
7:29 |
185 184-186 |
3.00 |
22:12 |
52 |
6:56 |
184 182-186 |
3.13 |
23:04 |
52 |
6:55 |
184 182-186 |
3.25 |
23:57 |
53 |
7:06 |
185 182-186 |
3.38 |
24:51 |
54 |
7:11 |
185 182-186 |
3.50 |
25:42 |
51 |
6:52 |
185 184-186 |
3.63 |
26:38 |
55 |
7:23 |
183 174-188 |
3.75 |
27:34 |
56 |
7:28 |
186 184-188 |
3.88 |
28:28 |
54 |
7:12 |
184 182-186 |
4.00 |
29:28 |
1:00 |
8:00 |
182 180-184 |
4.13 |
30:28 |
1:00 |
8:02 |
181 178-184 |
4.25 |
31:23 |
54 |
7:15 |
183 180-186 |
4.38 |
32:18 |
55 |
7:21 |
183 182-186 |
4.50 |
33:11 |
53 |
7:03 |
185 184-186 |
4.56 |
33:37 |
26 |
7:12 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4.6 |
33:37 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
43.71% |
More |
800m |
3:29 |
7:00 |
48.55% |
More |
1km |
4:21 |
7:00 |
51.03% |
More |
Mile |
7:05 |
7:05 |
54.39% |
More |
5k |
22:43 |
7:19 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.40 |
5km |
21:54 |
7:03 |
59.62 |
5M |
37:16 |
7:27 |
57.14 |
10km |
47:30 |
7:39 |
56.09 |
10M |
1:20:50 |
8:05 |
54.49 |
Half |
1:49:17 |
8:21 |
52.93 |
20M |
2:55:20 |
8:46 |
52.28 |
Mara |
3:57:05 |
9:03 |
51.56 |
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