Tue 19th May 2020 at 9:00am by nikchapman

Bike > General

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Time
1:36:13
Miles
22.60
Mph
14.1
FBI
59.26
Cals
754
BPM
124
%MHR
72.4
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:35(4:19/m) 124/147bpm 202cal
2) 5m - 19:54(3:59/m) 109/137bpm 104cal
3) 5m - 23:57(4:47/m) 134/158bpm 229cal
4) 5m - 19:29(3:54/m) 128/161bpm 138cal
5) 2.6m - 11:17(4:20/m) 129/145bpm 81cal

21:35 19:54 23:57 19:29 11:17

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	14:41	14:41 +9:49	4.09	104 90-120	1527
2.00	18:57	4:16	14.07	121 107-130	516
3.00	23:11	4:14	14.17	135 122-146	572
4.00	27:32	4:21	13.79	132 121-147	574
5.00	31:24	3:52	15.54	133 117-145	513
6.00	35:06	3:42	16.21	111 92-137	411
7.00	39:17	4:11	14.34	113 82-124	473
8.00	43:27	4:11	14.36	99 79-121	414
9.00	47:27	4:00	15.03	107 93-131	427
10.00	51:17	3:51	15.62	118 104-133	453
11.00	55:26	4:09	14.47	121 102-139	502
12.00	1:02:13	6:46 +1:20	8.86	140 121-158	948
13.00	1:06:51	4:38	12.96	137 115-157	634
14.00	1:09:56	3:06	19.37	130 118-139	403
15.00	1:17:24	7:28 +49	8.04	134 108-156	999
16.00	1:21:16	3:53	15.48	116 97-132	450
17.00	1:26:31	5:14	11.46	133 110-161	696
18.00	1:30:02	3:32	16.99	131 119-152	463
19.00	1:32:37	2:35	23.30	132 114-148	340
20.00	1:37:23	4:46 +30	12.58	123 109-140	586
21.00	1:42:06	4:43	12.71	128 116-142	604
22.00	1:45:48	3:42	16.23	131 114-144	484
22.60	1:48:40	2:52	12.61	130 122-144	619

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:11	2:11	More
5k	11:17	3:38	More
5 miles	19:13	3:51	More
10k	24:20	3:55	More
10 miles	40:40	4:04	More
Half	55:35	4:15	More
20 miles	1:26:49	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:03	4:06
15 miles	1:02:19	4:09
20 miles	1:24:32	4:14
40km	1:46:25	4:17
25 miles	1:47:05	4:17
42km	1:52:04	4:18
50 miles	3:43:15	4:28
56 miles	4:11:45	4:30
100 miles	7:45:28	4:39
112 miles	8:44:53	4:41

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