Tue 19th May 2020 at 10:00am by Wabo

Walk > General

Follow User
0 👍

Time
29:52
Miles
1.58
Min/mi
18:54
Stride(cm)
68
Cals
174
Cadence
125
BPM
106
%MHR
60.3
B/mi
1996
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 105/125bpm 115cal 47/84rpm
2) 0.58m - 9:16(16:04/m) 105/122bpm 59cal 61/86rpm

20:35 9:16

Pin Map

0mi in 0

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	112 107-124	2641	111 100-116	0/2
0.13	2:48	1:19	21:12	109 105-113	2310	116 108-120	1/1
0.19	4:04	1:16	20:14	105 103-106	2124	108 38-120	1/2
0.25	5:34	1:31	24:11	103 100-105	2490	113 104-126	1/0
0.31	7:00	1:26	22:51	106 103-109	2422	109 106-118	3/0
0.38	8:36	1:36	25:28	109 106-113	2777	102 90-110	4/0
0.44	9:53	1:17	20:36	102 97-109	2102	114 110-118	0/2
0.50	12:02	2:09	34:27	98 94-104	3376	108 94-114	1/1
0.56	13:04	1:02	16:31	113 105-125	1866	148 106-164	0/2
0.63	13:57	53	14:13	116 111-125	1650	153 124-166	0/3
0.69	14:57	1:00	15:59	102 98-108	1630	138 120-168	1/4
0.75	16:04	1:06	17:41	107 94-117	1892	118 114-124	0/3
0.81	17:12	1:09	18:19	93 91-95	1703	122 120-124	0/2
0.88	18:22	1:10	18:41	101 96-105	1887	122 118-130	2/2
0.94	19:37	1:15	19:53	100 97-105	1989	120 114-124	1/1
1.00	20:36	59	15:40	109 100-118	1707	146 112-164	5/0
1.06	21:39	1:03	16:51	115 105-122	1937	130 118-168	2/0
1.13	22:39	1:00	16:05	109 106-113	1752	133 118-164	0/3
1.19	23:34	55	14:42	101 97-105	1484	136 122-170	1/1
1.25	24:39	1:05	17:13	110 102-120	1894	129 122-160	2/1
1.31	25:36	57	15:11	100 96-104	1518	132 122-166	1/1
1.38	26:38	1:02	16:39	102 97-107	1699	126 114-164	2/2
1.44	27:26	48	12:48	106 96-115	1356	149 114-162	0/2
1.50	28:24	57	15:18	112 106-116	1713	125 116-158	0/1
1.56	29:30	1:06	17:40	98 93-103	1732	123 116-126	1/1
1.58	29:52	22	25:15	93 92-95	2348	112 106-120	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	22:35
See your biggest climbs

Cadence

125 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:40	15:25	More
1km	9:49	15:47	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry