Tue 19th May 2020 at 9:00am by Nikos
Cross > General
-
Time
40:14
-
Miles
2.24
-
Min/mi
17:58
-
Cals
195
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24m - 40:14(17:58/m) 195cal 59/123rpm 3.34/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:10 |
122 122-122 |
0.13 |
2:10 |
1:06 |
17:35 |
117 116-120 |
0.19 |
3:13 |
1:03 |
16:42 |
118 116-120 |
0.25 |
4:13 |
1:00 |
16:06 |
118 116-120 |
0.31 |
5:15 |
1:02 |
16:33 |
121 116-126 |
0.38 |
6:26 |
1:10 |
18:42 |
116 116-116 |
0.44 |
7:31 |
1:05 |
17:24 |
120 116-124 |
0.50 |
8:39 |
1:08 |
18:12 |
116 116-116 |
0.56 |
9:47 |
1:08 |
18:15 |
116 116-116 |
0.63 |
10:53 |
1:06 |
17:34 |
116 116-116 |
0.69 |
11:51 |
58 |
15:23 |
119 116-122 |
0.75 |
12:49 |
58 |
15:31 |
118 116-120 |
0.81 |
13:51 |
1:02 |
16:26 |
116 116-116 |
0.88 |
14:51 |
1:00 |
15:58 |
122 122-122 |
0.94 |
15:52 |
1:02 |
16:27 |
118 118-118 |
1.00 |
16:54 |
1:01 |
16:21 |
122 122-122 |
1.06 |
18:40 |
1:47 |
28:28 |
120 116-122 |
1.13 |
20:00 |
1:19 |
21:06 |
117 116-118 |
1.19 |
21:14 |
1:15 |
19:56 |
117 116-120 |
1.25 |
22:22 |
1:08 |
18:00 |
116 116-116 |
1.31 |
23:28 |
1:06 |
17:40 |
116 116-116 |
1.38 |
24:29 |
1:01 |
16:22 |
117 116-118 |
1.44 |
25:31 |
1:02 |
16:31 |
119 116-122 |
1.50 |
26:33 |
1:02 |
16:30 |
118 114-122 |
1.56 |
27:33 |
1:00 |
16:03 |
129 126-132 |
1.63 |
28:30 |
57 |
15:07 |
125 124-126 |
1.69 |
29:26 |
56 |
14:48 |
123 120-126 |
1.75 |
30:23 |
57 |
15:10 |
122 122-122 |
1.81 |
31:20 |
58 |
15:26 |
122 122-122 |
1.88 |
32:18 |
58 |
15:29 |
122 118-126 |
1.94 |
33:17 |
59 |
15:39 |
122 122-122 |
2.00 |
34:14 |
57 |
15:06 |
122 122-122 |
2.06 |
35:45 |
1:31 |
24:16 |
119 118-122 |
2.13 |
36:52 |
1:07 |
17:52 |
120 118-122 |
2.19 |
37:54 |
1:02 |
16:31 |
120 118-122 |
2.24 |
40:15 |
2:21 |
44:44 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:39 |
15:33 |
More |
Mile |
16:36 |
16:36 |
More |
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