Tue 19th May 2020 at 9:00am by Burb

Bike > General

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Time
44:03
Miles
3.63
Mph
4.9
Cals
196
BPM
87
%MHR
47.2
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 44:03(12:09/m) 80/125bpm 196cal 4.94/31.18mph

44:03

Pin Map

0mi in 0

Pace

16%

12%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.37	63 57-68	513
0.25	1:36	35	12.97	68 58-89	315
0.38	2:09	33	13.45	100 89-113	446
0.50	2:42	33	13.78	119 114-124	518
0.63	3:19	37	12.14	110 101-120	543
0.75	3:55	36	12.36	115 105-119	558
0.88	4:23	28	16.08	110 108-114	411
1.00	5:19	55	8.13	112 106-117	826
1.13	5:43	25	18.25	104 100-109	342
1.25	6:00	17	27.23	98 96-99	216
1.38	6:26	26	17.34	100 94-105	346
1.50	7:12	46	9.81	116 106-121	709
1.63	8:02	50	8.99	123 120-125	821
1.75	9:02	1:01	7.40	99 88-118	802
1.88	9:42	40	11.36	97 93-100	512
2.00	10:11	29	15.57	81 74-90	312
2.13	10:54	43	10.35	97 88-104	562
2.25	11:31	37	12.17	100 97-102	493
2.38	12:22	51	8.91	103 97-107	694
2.50	12:53	31	14.30	90 69-103	378
2.63	13:25	32	14.24	70 67-75	295
2.75	14:22	57	7.95	97 78-108	732
2.88	14:56	34	13.17	100 97-103	455
3.00	15:34	39	11.68	88 80-100	452
3.13	16:19	44	10.17	99 97-102	584
3.25	16:57	38	11.71	97 93-100	497
3.38	17:19	22	20.92	85 79-95	244
3.50	18:03	44	10.18	81 76-90	478
3.63	19:48	1:45	4.29	103 94-111	1441
3.63	44:04	24:16	0.01	66 46-110	614125

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:46	3:33	More
1km	2:28	3:57	More
Mile	4:14	4:14	More
5k	15:34	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:57	12:54
20km	2:42:22	13:04
15 miles	3:18:12	13:13
20 miles	4:28:52	13:27
40km	5:38:31	13:37
25 miles	5:40:37	13:37
42km	5:56:29	13:40
50 miles	11:50:09	14:12
56 miles	13:20:48	14:18
100 miles	24:40:37	14:48
112 miles	27:49:37	14:54

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