Tue 19th May 2020 at 9:00am by Mrs LH
Cross > General
-
Time
55:20
-
Miles
0.47
-
Min/mi
1:57:44
-
Cals
142
-
Cadence
110
-
BPM
101
-
%MHR
59.2
-
B/mi
11922
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 55:20(1:57:09/m) 96/154bpm 142cal 53/79rpm 0.51/1.38mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:07 |
7:07 |
1:53:54 |
108 75-147 |
12301 |
102 82-120 |
0.13 |
13:18 |
6:11 |
1:39:00 |
82 66-95 |
8118 |
111 84-126 |
0.19 |
18:38 |
5:20 |
1:25:21 |
86 60-102 |
7340 |
120 120-120 |
0.25 |
25:51 |
7:12 |
1:55:19 |
82 73-94 |
9456 |
120 120-120 |
0.31 |
33:09 |
7:18 |
1:56:52 |
100 75-118 |
11687 |
109 84-126 |
0.38 |
41:54 |
8:45 |
2:20:06 |
98 85-112 |
13729 |
111 94-130 |
0.44 |
50:51 |
8:57 |
2:23:05 |
118 86-154 |
16884 |
114 80-158 |
0.47 |
55:22 |
4:31 |
2:09:23 |
103 94-112 |
13327 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24:47 |
1:39:45 |
More |
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