Tue 19th May 2020 at 8:00am by rangermouse1967

Run > General

  • Time
    1:00:14
  • Miles
    6.22
  • Min/mi
    9:41
  • Pacing
    84%
  • WAVA
    49.80
  • Stride(cm)
    99
  • Cals
    826
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 137/150bpm 126cal 6.15/7.93mph
2) 1m - 9:28(9:28/m) 148/155bpm 132cal 6.34/7.24mph
3) 1m - 9:33(9:33/m) 148/156bpm 133cal 6.28/6.78mph
4) 1m - 9:41(9:41/m) 151/157bpm 136cal 6.2/6.59mph
5) 1m - 10:04(10:04/m) 151/168bpm 136cal 5.96/6.72mph
6) 1m - 9:43(9:43/m) 151/168bpm 133cal 6.18/6.59mph
7) 0.22m - 2:01(9:16/m) 158/165bpm 30cal 6.47/6.49mph
9:45 9:28 9:33 9:41 10:04 9:43 2:01

Pace

3% 14% 68% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 118 89-142 1180 170 160-222
0.50 5:01 2:31 10:04 138 131-145 1389 165 160-168
0.75 7:23 2:22 9:29 146 142-148 1383 168 162-172
1.00 9:46 2:22 9:30 136 134-139 1292 169 166-170
1.25 12:05 2:20 9:19 142 140-145 1323 169 166-172
1.50 14:35 2:30 9:58 150 142-154 1496 170 168-174
1.75 16:54 2:19 9:15 149 146-153 1377 171 168-174
2.00 19:14 2:20 9:20 149 147-152 1391 170 154-174
2.25 21:33 2:20 9:19 147 144-151 1368 171 170-172
2.50 23:50 2:16 9:06 145 143-148 1319 170 166-172
2.75 26:21 2:31 10:05 148 145-152 1493 168 158-172
3.00 28:47 2:26 9:43 152 150-156 1476 168 160-170
3.25 31:12 2:26 9:42 152 148-155 1475 168 166-170
3.50 33:35 2:23 9:32 150 147-151 1429 169 162-172
3.75 36:03 2:28 9:51 152 146-156 1498 169 164-172
4.00 38:28 2:25 9:38 149 144-154 1436 169 160-172
4.25 41:47 3:20 +42 13:18 140 120-153 1862 163 118-172
4.50 44:12 2:25 9:40 147 143-151 1420 168 164-172
4.75 46:45 2:33 10:11 155 151-160 1579 168 166-170
5.00 49:13 2:28 9:52 162 156-168 1599 168 166-170
5.25 51:41 2:28 9:54 158 148-168 1563 168 166-172
5.50 54:06 2:25 9:40 145 144-147 1403 167 164-170
5.75 56:36 2:29 9:57 146 144-149 1453 167 154-170
6.00 58:55 2:20 9:19 155 147-163 1444 171 166-178
6.22 1:00:57 2:02 9:20 157 151-164 1464 169 164-172

Heart

146/168max
  • Show Beats/Mile

Cadence

168 (222 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.10% More
800m 4:34 9:11 42.83% More
1km 5:41 9:09 44.77% More
Mile 9:13 9:13 46.91% More
5k 29:36 9:31 49.76% More
5 miles 48:59 9:48 48.97% More
10k 1:00:51 9:48 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.83
5km 28:52 9:17 51.01
5M 47:47 9:33 50.20
10km 1:00:10 9:41 49.80
10M 1:39:38 9:58 49.72
Half 2:12:39 10:08 49.03
20M 3:27:44 10:23 49.61
Mara 4:36:35 10:33 49.69
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