-
Time
1:00:14
-
Miles
6.22
-
Min/mi
9:41
-
Pacing
84%
-
WAVA
49.80
-
Stride(cm)
99
-
Cals
826
-
Cadence
168
-
BPM
146
-
%MHR
85.6
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 137/150bpm 126cal 6.15/7.93mph
2) 1m - 9:28(9:28/m) 148/155bpm 132cal 6.34/7.24mph
3) 1m - 9:33(9:33/m) 148/156bpm 133cal 6.28/6.78mph
4) 1m - 9:41(9:41/m) 151/157bpm 136cal 6.2/6.59mph
5) 1m - 10:04(10:04/m) 151/168bpm 136cal 5.96/6.72mph
6) 1m - 9:43(9:43/m) 151/168bpm 133cal 6.18/6.59mph
7) 0.22m - 2:01(9:16/m) 158/165bpm 30cal 6.47/6.49mph
9:45 9:28 9:33 9:41 10:04 9:43 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
118 89-142 |
1180 |
170 160-222 |
0.50 |
5:01 |
2:31 |
10:04 |
138 131-145 |
1389 |
165 160-168 |
0.75 |
7:23 |
2:22 |
9:29 |
146 142-148 |
1383 |
168 162-172 |
1.00 |
9:46 |
2:22 |
9:30 |
136 134-139 |
1292 |
169 166-170 |
1.25 |
12:05 |
2:20 |
9:19 |
142 140-145 |
1323 |
169 166-172 |
1.50 |
14:35 |
2:30 |
9:58 |
150 142-154 |
1496 |
170 168-174 |
1.75 |
16:54 |
2:19 |
9:15 |
149 146-153 |
1377 |
171 168-174 |
2.00 |
19:14 |
2:20 |
9:20 |
149 147-152 |
1391 |
170 154-174 |
2.25 |
21:33 |
2:20 |
9:19 |
147 144-151 |
1368 |
171 170-172 |
2.50 |
23:50 |
2:16 |
9:06 |
145 143-148 |
1319 |
170 166-172 |
2.75 |
26:21 |
2:31 |
10:05 |
148 145-152 |
1493 |
168 158-172 |
3.00 |
28:47 |
2:26 |
9:43 |
152 150-156 |
1476 |
168 160-170 |
3.25 |
31:12 |
2:26 |
9:42 |
152 148-155 |
1475 |
168 166-170 |
3.50 |
33:35 |
2:23 |
9:32 |
150 147-151 |
1429 |
169 162-172 |
3.75 |
36:03 |
2:28 |
9:51 |
152 146-156 |
1498 |
169 164-172 |
4.00 |
38:28 |
2:25 |
9:38 |
149 144-154 |
1436 |
169 160-172 |
4.25 |
41:47 |
3:20 +42
|
13:18 |
140 120-153 |
1862 |
163 118-172 |
4.50 |
44:12 |
2:25 |
9:40 |
147 143-151 |
1420 |
168 164-172 |
4.75 |
46:45 |
2:33 |
10:11 |
155 151-160 |
1579 |
168 166-170 |
5.00 |
49:13 |
2:28 |
9:52 |
162 156-168 |
1599 |
168 166-170 |
5.25 |
51:41 |
2:28 |
9:54 |
158 148-168 |
1563 |
168 166-172 |
5.50 |
54:06 |
2:25 |
9:40 |
145 144-147 |
1403 |
167 164-170 |
5.75 |
56:36 |
2:29 |
9:57 |
146 144-149 |
1453 |
167 154-170 |
6.00 |
58:55 |
2:20 |
9:19 |
155 147-163 |
1444 |
171 166-178 |
6.22 |
1:00:57 |
2:02 |
9:20 |
157 151-164 |
1464 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.10% |
More |
800m |
4:34 |
9:11 |
42.83% |
More |
1km |
5:41 |
9:09 |
44.77% |
More |
Mile |
9:13 |
9:13 |
46.91% |
More |
5k |
29:36 |
9:31 |
49.76% |
More |
5 miles |
48:59 |
9:48 |
48.97% |
More |
10k |
1:00:51 |
9:48 |
49.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.83 |
5km |
28:52 |
9:17 |
51.01 |
5M |
47:47 |
9:33 |
50.20 |
10km |
1:00:10 |
9:41 |
49.80 |
10M |
1:39:38 |
9:58 |
49.72 |
Half |
2:12:39 |
10:08 |
49.03 |
20M |
3:27:44 |
10:23 |
49.61 |
Mara |
4:36:35 |
10:33 |
49.69 |
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