Tue 19th May 2020 at 8:00am by F4rley

Bike > General

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Time
58:41
Miles
8.14
Mph
8.3
FBI
34.70
Cals
316
BPM
117
%MHR
68.7
B/mi
847
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:43(6:57/m) 111/137bpm 182cal 8.64/10.98mph
2) 3.14m - 23:58(7:38/m) 121/188bpm 134cal 7.86/11.15mph

34:43 23:58

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.47	109 106-112	876	3/0
0.50	3:45	1:45	8.59	118 107-137	825	2/2
0.75	5:24	1:38	9.15	114 111-118	748	2/1
1.00	7:15	1:52	8.05	110 107-112	819	2/3
1.25	9:00	1:44	8.63	110 104-115	765	0/1
1.50	10:43	1:43	8.72	108 103-112	743	1/2
1.75	12:22	1:39	9.11	110 107-114	724	1/1
2.00	14:02	1:40	9.01	115 110-122	766	1/0
2.25	15:39	1:37	9.23	116 110-119	754	1/2
2.50	17:19	1:39	9.06	117 112-123	775	1/1
2.75	19:05	1:46	8.48	112 101-119	792	1/1
3.00	20:41	1:36	9.38	104 97-111	665	1/1
3.25	22:25	1:45	8.61	117 108-126	815	0/0
3.50	24:08	1:43	8.71	116 110-120	799	1/1
3.75	25:54	1:45	8.56	94 67-117	659	2/2
4.00	27:37	1:44	8.67	114 105-124	789	1/1
4.25	29:23	1:46	8.53	112 99-120	788	2/2
4.50	31:18	1:55	7.79	111 105-118	855	0/2
4.75	33:05	1:46	8.45	111 105-115	788	1/0
5.00	34:44	1:39	9.08	114 111-118	753	0/2
5.25	36:27	1:43	8.76	111 105-116	760	0/0
5.50	38:10	1:43	8.71	117 110-123	806	1/2
5.75	39:56	1:46	8.46	115 111-119	816	2/1
6.00	41:38	1:42	8.83	119 113-122	809	1/1
6.25	43:17	1:38	9.16	97 77-121	635	0/0
6.50	45:14	1:57	7.69	119 107-130	928	2/0
6.75	47:09	1:55	7.83	117 108-123	897	1/0
7.00	49:16	2:08	7.03	123 109-147	1049	1/2
7.25	51:19	2:02	7.37	173 151-188	1409	2/1
7.50	54:05	2:46	5.42	132 99-174	1460	2/1
7.75	56:06	2:01	7.42	111 99-122	898	1/1
8.00	57:48	1:42	8.78	119 108-129	813	2/0
8.14	58:42	54	9.29	117 110-125	756	0/1

Heart

117/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:12	6:27	More
1km	4:01	6:29	More
Mile	6:34	6:34	More
5k	21:04	6:47	More
5 miles	34:16	6:51	More
10k	42:47	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:59	7:18
20km	1:31:54	7:24
15 miles	1:52:11	7:29
20 miles	2:32:11	7:37
40km	3:11:36	7:43
25 miles	3:12:47	7:43
42km	3:21:46	7:44
50 miles	6:41:56	8:02
56 miles	7:33:15	8:06
100 miles	13:58:01	8:23
112 miles	15:44:59	8:26

Fetch Miles

6:48	St Ives Busway, Histon to Oakington

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