Mon 18th May 2020 at 1:00pm by 2lesstoenails

Run > General

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Time
20:02
Miles
1.69
Min/mi
11:51
Pacing
88%
WAVA
40.67
Stride(cm)
87
Cals
278
Cadence
156
BPM
145
%MHR
89.4
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 142/164bpm 163cal 5.04/6.14mph
2) 0.69m - 8:08(11:43/m) 147/159bpm 115cal 5.12/6.16mph

11:54 8:08

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	143 123-162	2038	154 152-156
0.13	1:40	46	12:23	158 152-163	1958	159 158-160
0.19	2:25	45	11:58	148 129-159	1771	157 156-160
0.25	3:18	53	14:10	142 133-148	2011	143 108-158
0.31	4:01	43	11:35	138 132-145	1599	160 158-162
0.38	4:43	42	11:14	136 132-141	1528	157 154-158
0.44	5:24	40	10:43	140 138-142	1500	158 156-160
0.50	6:18	54	14:30	139 134-141	2014	157 156-158
0.56	6:58	40	10:33	136 132-138	1435	158 156-162
0.63	7:36	38	10:12	141 136-145	1439	159 158-160
0.69	8:20	44	11:40	142 140-144	1656	158 156-160
0.75	9:14	55	14:32	142 139-143	2064	158 154-160
0.81	9:56	42	11:05	138 135-140	1530	157 156-158
0.88	10:32	37	9:46	140 139-142	1368	159 158-160
0.94	11:14	42	11:11	145 143-146	1622	159 158-160
1.00	11:55	40	10:45	146 144-149	1570	160 158-162
1.06	12:47	53	14:03	144 138-148	2023	145 108-160
1.13	13:26	39	10:24	141 139-142	1467	158 158-158
1.19	14:12	46	12:16	148 144-156	1814	160 156-164
1.25	15:03	50	13:25	151 149-159	2027	146 108-162
1.31	15:43	40	10:48	145 141-150	1565	159 158-160
1.38	16:28	45	11:53	146 145-147	1735	159 158-160
1.44	17:07	40	10:32	148 147-149	1560	159 158-160
1.50	17:58	51	13:37	150 145-155	2043	153 110-160
1.56	18:37	39	10:16	146 142-148	1499	159 158-162
1.63	19:21	45	11:53	148 145-149	1758	160 156-162
1.69	19:59	38	10:02	153 149-156	1534	161 160-162

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	1.7	19:32	11:38
Walk	2.6	109	0	31	34:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.02%	More
800m	5:34	11:12	36.91%	More
1km	7:04	11:23	37.82%	More
Mile	11:28	11:28	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.67
5km	40:36	13:04	38.11
5M	1:10:30	14:06	35.83
10km	1:30:43	14:36	34.81
10M	2:37:33	15:45	33.17
Half	3:35:30	16:27	31.86
20M	5:52:03	17:36	30.91
Mara	8:01:33	18:23	30.13

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