Tue 19th May 2020 at 8:00am by golfbravo
Run > General
-
Time
38:41
-
Miles
4.43
-
Min/mi
8:44
-
Pacing
76%
-
WAVA
53.43
-
Stride(cm)
113
-
Cals
388
-
Cadence
163
-
BPM
144
-
%MHR
83.9
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64km - 9:05(5:31/km) 131/152bpm 80cal 10.86/17.4kmph
2) 0.4km - 1:38(4:06/km) 150/164bpm 18cal 14.64/17.4kmph
3) 0.25km - 2:00(7:54/km) 141/165bpm 19cal 7.59/14.54kmph
4) 0.4km - 1:40(4:10/km) 154/167bpm 19cal 14.39/16.39kmph
5) 0.26km - 2:00(7:47/km) 139/167bpm 18cal 7.71/14.95kmph
6) 0.4km - 1:37(4:02/km) 157/168bpm 19cal 14.86/15.79kmph
7) 0.24km - 2:00(8:15/km) 135/169bpm 16cal 7.27/18.88kmph
8) 0.4km - 1:54(4:44/km) 162/177bpm 22cal 12.68/15.58kmph
9) 0.22km - 2:00(9:04/km) 139/177bpm 17cal 6.61/13.27kmph
10) 2.91km - 14:47(5:05/km) 151/168bpm 160cal 11.79/15.15kmph
9:05 1:38 2:00 1:40 2:00 1:37 2:00 1:54 2:00 14:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
96 66-120 |
942 |
164 108-172 |
0.25 |
2:19 |
1:05 |
8:42 |
130 123-135 |
1131 |
172 170-174 |
0.38 |
3:23 |
1:04 |
8:31 |
134 132-135 |
1140 |
172 164-176 |
0.50 |
4:29 |
1:06 |
8:49 |
135 133-135 |
1191 |
171 170-172 |
0.63 |
5:30 |
1:01 |
8:08 |
132 132-133 |
1075 |
172 170-176 |
0.75 |
6:34 |
1:04 |
8:33 |
138 132-148 |
1179 |
172 170-174 |
0.88 |
7:43 |
1:09 |
9:11 |
150 146-151 |
1378 |
170 168-172 |
1.00 |
8:53 |
1:10 |
9:17 |
136 126-145 |
1263 |
169 164-172 |
1.13 |
9:45 |
52 |
6:57 |
140 129-151 |
972 |
177 168-184 |
1.25 |
10:35 |
50 |
6:42 |
159 152-164 |
1066 |
181 178-184 |
1.38 |
12:12 |
1:37 |
12:57 |
141 124-164 |
1825 |
142 108-180 |
1.50 |
13:11 |
59 |
7:53 |
141 138-144 |
1113 |
172 166-180 |
1.63 |
14:03 |
52 |
6:57 |
158 147-165 |
1098 |
179 170-182 |
1.75 |
15:35 |
1:32 |
12:14 |
145 117-167 |
1774 |
134 104-180 |
1.88 |
16:38 |
1:03 |
8:26 |
138 120-153 |
1164 |
171 170-176 |
2.00 |
17:28 |
50 |
6:36 |
156 153-160 |
1030 |
180 176-184 |
2.13 |
18:37 |
1:09 |
9:10 |
161 144-169 |
1476 |
154 104-184 |
2.25 |
20:08 |
1:32 |
12:13 |
126 110-140 |
1539 |
137 104-170 |
2.38 |
21:06 |
58 |
7:41 |
157 138-169 |
1207 |
176 172-180 |
2.50 |
22:04 |
58 |
7:46 |
175 170-177 |
1359 |
170 132-178 |
2.63 |
23:55 |
1:51 |
14:48 |
135 113-172 |
1998 |
123 108-170 |
2.75 |
24:55 |
59 |
7:56 |
140 130-148 |
1110 |
171 168-172 |
2.88 |
25:53 |
59 |
7:50 |
152 150-154 |
1190 |
171 168-172 |
3.00 |
26:57 |
1:04 |
8:33 |
151 149-153 |
1292 |
170 164-172 |
3.13 |
27:59 |
1:02 |
8:12 |
141 136-150 |
1157 |
169 166-172 |
3.25 |
28:58 |
59 |
7:54 |
141 139-145 |
1114 |
170 168-172 |
3.38 |
30:00 |
1:02 |
8:17 |
146 144-150 |
1209 |
171 166-172 |
3.50 |
31:05 |
1:04 |
8:35 |
155 152-157 |
1331 |
171 170-172 |
3.63 |
32:10 |
1:06 |
8:45 |
155 151-158 |
1357 |
171 168-172 |
3.75 |
33:15 |
1:05 |
8:38 |
159 153-165 |
1373 |
171 170-172 |
3.88 |
34:18 |
1:03 |
8:21 |
166 161-168 |
1386 |
169 166-172 |
4.00 |
35:19 |
1:01 |
8:07 |
157 155-159 |
1273 |
171 168-172 |
4.13 |
36:21 |
1:02 |
8:15 |
150 146-156 |
1237 |
170 168-172 |
4.25 |
37:21 |
1:01 |
8:07 |
147 143-155 |
1193 |
170 166-172 |
4.38 |
38:20 |
58 |
7:46 |
157 154-161 |
1219 |
170 168-174 |
4.43 |
38:41 |
21 |
6:55 |
165 163-166 |
1143 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.96% |
More |
800m |
3:56 |
7:56 |
48.34% |
More |
1km |
4:57 |
7:59 |
50.11% |
More |
Mile |
8:11 |
8:11 |
51.62% |
More |
5k |
27:06 |
8:43 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.94 |
5km |
26:33 |
8:33 |
54.16 |
5M |
43:59 |
8:48 |
53.21 |
10km |
55:22 |
8:55 |
52.77 |
10M |
1:31:42 |
9:10 |
52.65 |
Half |
2:02:05 |
9:19 |
51.91 |
20M |
3:11:10 |
9:34 |
52.53 |
Mara |
4:14:32 |
9:43 |
52.61 |
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