Tue 19th May 2020 at 8:00am by golfbravo

Run > General

  • Time
    38:41
  • Miles
    4.43
  • Min/mi
    8:44
  • Pacing
    76%
  • WAVA
    53.43
  • Stride(cm)
    113
  • Cals
    388
  • Cadence
    163
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.64km - 9:05(5:31/km) 131/152bpm 80cal 10.86/17.4kmph
2) 0.4km - 1:38(4:06/km) 150/164bpm 18cal 14.64/17.4kmph
3) 0.25km - 2:00(7:54/km) 141/165bpm 19cal 7.59/14.54kmph
4) 0.4km - 1:40(4:10/km) 154/167bpm 19cal 14.39/16.39kmph
5) 0.26km - 2:00(7:47/km) 139/167bpm 18cal 7.71/14.95kmph
6) 0.4km - 1:37(4:02/km) 157/168bpm 19cal 14.86/15.79kmph
7) 0.24km - 2:00(8:15/km) 135/169bpm 16cal 7.27/18.88kmph
8) 0.4km - 1:54(4:44/km) 162/177bpm 22cal 12.68/15.58kmph
9) 0.22km - 2:00(9:04/km) 139/177bpm 17cal 6.61/13.27kmph
10) 2.91km - 14:47(5:05/km) 151/168bpm 160cal 11.79/15.15kmph
9:05 1:38 2:00 1:40 2:00 1:37 2:00 1:54 2:00 14:47

Pace

11% 14% 34% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 96 66-120 942 164 108-172
0.25 2:19 1:05 8:42 130 123-135 1131 172 170-174
0.38 3:23 1:04 8:31 134 132-135 1140 172 164-176
0.50 4:29 1:06 8:49 135 133-135 1191 171 170-172
0.63 5:30 1:01 8:08 132 132-133 1075 172 170-176
0.75 6:34 1:04 8:33 138 132-148 1179 172 170-174
0.88 7:43 1:09 9:11 150 146-151 1378 170 168-172
1.00 8:53 1:10 9:17 136 126-145 1263 169 164-172
1.13 9:45 52 6:57 140 129-151 972 177 168-184
1.25 10:35 50 6:42 159 152-164 1066 181 178-184
1.38 12:12 1:37 12:57 141 124-164 1825 142 108-180
1.50 13:11 59 7:53 141 138-144 1113 172 166-180
1.63 14:03 52 6:57 158 147-165 1098 179 170-182
1.75 15:35 1:32 12:14 145 117-167 1774 134 104-180
1.88 16:38 1:03 8:26 138 120-153 1164 171 170-176
2.00 17:28 50 6:36 156 153-160 1030 180 176-184
2.13 18:37 1:09 9:10 161 144-169 1476 154 104-184
2.25 20:08 1:32 12:13 126 110-140 1539 137 104-170
2.38 21:06 58 7:41 157 138-169 1207 176 172-180
2.50 22:04 58 7:46 175 170-177 1359 170 132-178
2.63 23:55 1:51 14:48 135 113-172 1998 123 108-170
2.75 24:55 59 7:56 140 130-148 1110 171 168-172
2.88 25:53 59 7:50 152 150-154 1190 171 168-172
3.00 26:57 1:04 8:33 151 149-153 1292 170 164-172
3.13 27:59 1:02 8:12 141 136-150 1157 169 166-172
3.25 28:58 59 7:54 141 139-145 1114 170 168-172
3.38 30:00 1:02 8:17 146 144-150 1209 171 166-172
3.50 31:05 1:04 8:35 155 152-157 1331 171 170-172
3.63 32:10 1:06 8:45 155 151-158 1357 171 168-172
3.75 33:15 1:05 8:38 159 153-165 1373 171 170-172
3.88 34:18 1:03 8:21 166 161-168 1386 169 166-172
4.00 35:19 1:01 8:07 157 155-159 1273 171 168-172
4.13 36:21 1:02 8:15 150 146-156 1237 170 168-172
4.25 37:21 1:01 8:07 147 143-155 1193 170 166-172
4.38 38:20 58 7:46 157 154-161 1219 170 168-174
4.43 38:41 21 6:55 165 163-166 1143 177 176-178

Heart

144/177max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 113cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.96% More
800m 3:56 7:56 48.34% More
1km 4:57 7:59 50.11% More
Mile 8:11 8:11 51.62% More
5k 27:06 8:43 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.94
5km 26:33 8:33 54.16
5M 43:59 8:48 53.21
10km 55:22 8:55 52.77
10M 1:31:42 9:10 52.65
Half 2:02:05 9:19 51.91
20M 3:11:10 9:34 52.53
Mara 4:14:32 9:43 52.61
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