Tue 19th May 2020 at 6:00am by Fairs

Walk > General

Follow User
0 👍

Time
1:06:08
Miles
3.26
Min/mi
20:17
Stride(cm)
70
Cals
357
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 108cal 54/111rpm 2.91/5.89mph
2) 1m - 19:37(19:37/m) 109cal 56/118rpm 3.06/4.11mph
3) 1m - 20:21(20:21/m) 111cal 53/116rpm 2.95/3.59mph
4) 0.26m - 5:34(21:26/m) 29cal 56/110rpm 2.8/3.34mph

20:35 19:37 20:21 5:34

Pin Map

0mi in 0

Pace

13%

12%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:05	3:05	24:43	111 104-116
0.25	5:46	2:41	21:26	114 110-118
0.38	8:23	2:36	20:52	112 98-118
0.50	11:00	2:38	21:00	113 98-118
0.63	13:25	2:25	19:19	111 92-116
0.75	15:59	2:34	20:35	112 106-122
0.88	18:20	2:21	18:47	115 110-118
1.00	20:35	2:14	17:55	115 110-116
1.13	23:01	2:26	19:30	114 110-116
1.25	25:17	2:17	18:13	114 112-116
1.38	27:38	2:20	18:43	113 110-116
1.50	29:55	2:18	18:21	119 110-212
1.63	32:10	2:15	17:59	114 110-118
1.75	34:38	2:28	19:41	130 110-234
1.88	37:07	2:29	19:50	130 106-228
2.00	40:11	3:05	24:38	110 104-114
2.13	42:37	2:26	19:27	113 110-118
2.25	45:03	2:26	19:27	113 110-116
2.38	47:22	2:19	18:31	112 104-116
2.50	49:49	2:27	19:37	112 110-116
2.63	52:27	2:38	21:04	110 102-112
2.75	54:58	2:31	20:07	111 106-116
2.88	57:22	2:24	19:09	114 110-118
3.00	1:00:33	3:11	25:31	116 104-204
3.13	1:03:06	2:33	20:28	111 102-116
3.25	1:05:54	2:47	22:17	112 106-116
3.26	1:06:07	13	23:13	110 110-110

Cadence

114 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:05	18:17	More
1km	11:27	18:26	More
Mile	18:29	18:29	More
5k	1:02:12	20:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry