Tue 19th May 2020 at 7:00am by JulieL
Walk > General
-
Time
1:10:03
-
Miles
3.50
-
Min/mi
20:01
-
Stride(cm)
67
-
Cals
453
-
Cadence
119
-
Asc(m)
114
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 3.5m - 1:10:03(20:02/m) 453cal 58/124rpm 3/4.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:31 |
121 116-122 |
3/0 |
0.25 |
5:14 |
2:40 |
21:19 |
116 106-122 |
6/0 |
0.38 |
7:56 |
2:42 |
21:39 |
114 110-122 |
10/0 |
0.50 |
10:42 |
2:46 |
22:06 |
109 100-122 |
8/0 |
0.63 |
13:41 |
2:59 |
23:50 |
115 104-122 |
7/0 |
0.75 |
16:07 |
2:26 |
19:32 |
111 110-112 |
7/0 |
0.88 |
19:26 |
3:19 |
26:31 |
104 96-108 |
9/0 |
1.00 |
21:59 |
2:33 |
20:24 |
113 110-116 |
10/0 |
1.13 |
24:27 |
2:28 |
19:48 |
117 116-120 |
3/0 |
1.25 |
26:44 |
2:16 |
18:11 |
147 112-230 |
0/5 |
1.38 |
29:00 |
2:16 |
18:08 |
119 116-122 |
0/8 |
1.50 |
31:13 |
2:13 |
17:46 |
118 116-122 |
0/5 |
1.63 |
33:27 |
2:14 |
17:54 |
116 116-116 |
0/7 |
1.75 |
35:46 |
2:19 |
18:32 |
118 114-122 |
1/0 |
1.88 |
38:03 |
2:16 |
18:11 |
117 116-118 |
0/1 |
2.00 |
40:43 |
2:40 |
21:19 |
113 106-122 |
5/0 |
2.13 |
43:21 |
2:39 |
21:10 |
116 106-124 |
4/0 |
2.25 |
46:24 |
3:03 |
24:22 |
118 108-126 |
8/0 |
2.38 |
48:54 |
2:31 |
20:04 |
111 108-116 |
6/0 |
2.50 |
51:09 |
2:14 |
17:55 |
120 116-122 |
0/2 |
2.63 |
53:40 |
2:32 |
20:12 |
125 122-128 |
0/9 |
2.75 |
55:58 |
2:18 |
18:25 |
152 122-238 |
0/10 |
2.88 |
58:48 |
2:50 |
22:39 |
123 122-126 |
0/7 |
3.00 |
1:00:57 |
2:08 |
17:05 |
123 122-124 |
0/7 |
3.13 |
1:03:07 |
2:11 |
17:27 |
123 122-124 |
0/8 |
3.25 |
1:05:22 |
2:14 |
17:56 |
122 120-122 |
0/10 |
3.38 |
1:07:34 |
2:12 |
17:36 |
122 122-122 |
0/5 |
3.50 |
1:10:03 |
2:29 |
20:18 |
121 116-122 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:39 |
17:24 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:26 |
18:26 |
More |
5k |
1:01:47 |
19:53 |
More |
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