Tue 19th May 2020 at 7:00am by JulieL

Walk > General

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Time
1:10:03
Miles
3.50
Min/mi
20:01
Stride(cm)
67
Cals
453
Cadence
119
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.5m - 1:10:03(20:02/m) 453cal 58/124rpm 3/4.97mph

1:10:03

DoricQuine
Yay!

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	121 116-122	3/0
0.25	5:14	2:40	21:19	116 106-122	6/0
0.38	7:56	2:42	21:39	114 110-122	10/0
0.50	10:42	2:46	22:06	109 100-122	8/0
0.63	13:41	2:59	23:50	115 104-122	7/0
0.75	16:07	2:26	19:32	111 110-112	7/0
0.88	19:26	3:19	26:31	104 96-108	9/0
1.00	21:59	2:33	20:24	113 110-116	10/0
1.13	24:27	2:28	19:48	117 116-120	3/0
1.25	26:44	2:16	18:11	147 112-230	0/5
1.38	29:00	2:16	18:08	119 116-122	0/8
1.50	31:13	2:13	17:46	118 116-122	0/5
1.63	33:27	2:14	17:54	116 116-116	0/7
1.75	35:46	2:19	18:32	118 114-122	1/0
1.88	38:03	2:16	18:11	117 116-118	0/1
2.00	40:43	2:40	21:19	113 106-122	5/0
2.13	43:21	2:39	21:10	116 106-124	4/0
2.25	46:24	3:03	24:22	118 108-126	8/0
2.38	48:54	2:31	20:04	111 108-116	6/0
2.50	51:09	2:14	17:55	120 116-122	0/2
2.63	53:40	2:32	20:12	125 122-128	0/9
2.75	55:58	2:18	18:25	152 122-238	0/10
2.88	58:48	2:50	22:39	123 122-126	0/7
3.00	1:00:57	2:08	17:05	123 122-124	0/7
3.13	1:03:07	2:11	17:27	123 122-124	0/8
3.25	1:05:22	2:14	17:56	122 120-122	0/10
3.38	1:07:34	2:12	17:36	122 122-122	0/5
3.50	1:10:03	2:29	20:18	121 116-122	0/4

Elevation

Asc 114m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.6%	21:42
31 3.5%	21:32
See your biggest climbs

Cadence

119 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:39	17:24	More
1km	11:07	17:53	More
Mile	18:26	18:26	More
5k	1:01:47	19:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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