Tue 19th May 2020 at 6:00am by GoBilly

Run > Hill Work

breezy
warm

Follow User
0 👍

Time
1:10:11
Miles
7.51
Min/mi
9:21
Pacing
12%
WAVA
51.70
Stride(cm)
104
Cadence
166
BPM
143
%MHR
83.4
B/mi
1332
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:48/m) 124/136bpm 84/86rpm 6.81/7.46mph
2) 1m - 8:21(8:22/m) 135/141bpm 83/85rpm 7.17/8.08mph
3) 1m - 9:08(9:08/m) 145/160bpm 82/95rpm 6.57/10.63mph
4) 1m - 10:50(10:51/m) 150/170bpm 82/93rpm 5.53/10.25mph
5) 1m - 8:40(8:41/m) 145/157bpm 83/95rpm 6.91/9.07mph
6) 1m - 11:03(11:04/m) 148/162bpm 81/89rpm 5.42/9.88mph
7) 1m - 8:55(8:55/m) 145/160bpm 84/89rpm 6.72/9.2mph

8:47 8:21 9:08 10:50 8:40 11:03 8:55

Pace

17%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	114 61-129	1054	169 130-172	2/2
0.50	4:33	2:14	8:56	126 120-129	1126	168 166-172	1/8
0.75	6:38	2:05	8:22	126 120-134	1053	167 166-172	1/4
1.00	8:47	2:09	8:37	133 130-136	1145	167 162-172	3/2
1.25	10:52	2:05	8:20	132 129-137	1100	167 164-170	3/1
1.50	13:01	2:09	8:35	138 133-141	1185	167 166-168	5/3
1.75	15:05	2:04	8:16	135 133-137	1116	167 166-168	3/5
2.00	17:09	2:04	8:16	135 132-138	1115	167 162-168	2/3
2.25	20:56	3:47	15:07	128 88-143	1936	161 78-172	6/4
2.50	22:50	1:55	7:39	150 145-153	1147	168 156-172	4/7
2.75	24:49	1:58	7:53	155 148-160	1222	167 156-172	7/7
3.00	27:37	2:49	11:16	149 140-160	1678	164 126-190	16/13
3.25	30:12	2:34	10:18	158 146-170	1627	167 122-186	12/14
3.50	33:28	3:16	13:06	154 144-164	2017	162 116-178	19/17
3.75	41:28	7:59	31:57	146 96-167	4665	161 98-176	18/13
4.00	43:29	2:01	8:05	140 117-146	1132	170 170-176	3/2
4.25	45:28	1:59	7:57	146 142-150	1161	168 166-172	1/1
4.50	47:26	1:57	7:50	148 146-149	1158	168 166-172	0/3
4.75	51:28	4:02	16:09	138 106-157	2230	162 74-190	6/6
5.00	53:32	2:04	8:18	151 146-157	1252	170 166-178	7/7
5.25	55:48	2:16	9:04	153 139-160	1388	166 146-178	11/8
5.50	58:27	2:38	10:34	137 116-162	1447	165 144-178	13/13
5.75	1:01:45	3:18	13:14	150 140-161	1984	160 118-178	14/20
6.00	1:04:36	2:50	11:21	151 141-161	1714	161 110-178	21/14
6.25	1:08:56	4:20	17:22	143 105-160	2483	162 84-178	9/12
6.50	1:10:52	1:56	7:44	143 139-146	1107	171 170-172	3/8
6.75	1:12:52	2:00	8:01	147 142-150	1178	169 166-172	1/4
7.00	1:15:02	2:10	8:40	150 146-152	1301	169 166-172	9/3
7.25	1:17:15	2:12	8:49	150 146-156	1322	167 156-172	4/3
7.50	1:19:21	2:06	8:25	141 137-146	1187	167 158-170	2/7
7.51	1:19:25	4	11:24	145 145-145	1653	161 160-162	0/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 14m, Flat prediction 1:10:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	7.4	1:06:38	9:00
Walk	10.5	131	0.1	8:19	1:24:29
Still	5.6	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.31%	More
800m	3:48	7:39	49.65%	More
1km	4:52	7:50	50.65%	More
Mile	8:11	8:11	51.49%	More
5k	28:45	9:15	51.25%	More
5 miles	53:12	10:38	44.80%	More
10k	1:08:01	10:57	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.91
5km	27:32	8:52	53.51
5M	45:36	9:07	52.27
10km	57:25	9:14	51.76
10M	1:35:04	9:30	51.54
Half	2:06:35	9:40	50.59
20M	3:18:13	9:55	50.94
Mara	4:23:55	10:04	50.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry