Tue 19th May 2020 at 6:00am by Mrs LH

Cross > General

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Time
47:52
Miles
2.03
Min/mi
23:35
Cals
110
Cadence
108
BPM
89
%MHR
51.9
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 90/110bpm 59cal 52/63rpm 2.39/3.34mph
2) 1m - 22:05(22:05/m) 94/106bpm 50cal 55/62rpm 2.72/3.53mph
3) 0.03m - 40(20:34/m) 100/102bpm 1cal 59/62rpm 2.92/2.82mph

25:07 22:05 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:49	84 55-101	2001	120 120-120
0.13	3:40	2:11	34:52	95 93-97	3312	101 94-106
0.19	5:21	1:41	26:49	95 93-96	2547	102 100-104
0.25	6:51	1:31	24:09	91 87-96	2198	103 100-106
0.31	8:21	1:30	24:03	89 88-90	2141	104 100-108
0.38	11:33	3:11 +1:29	50:58	88 74-97	4485	111 102-126
0.44	13:11	1:39	26:23	86 72-93	2268	100 94-108
0.50	15:23	2:12 +56	35:07	68 51-85	2388	107 102-120
0.56	17:01	1:38	26:11	89 84-96	2331	100 98-108
0.63	18:37	1:36	25:29	88 86-89	2242	103 98-108
0.69	20:07	1:30	24:06	90 90-91	2169	109 106-112
0.75	21:36	1:28	23:33	90 88-93	2120	104 102-108
0.81	23:15	1:40	26:37	100 86-109	2662	97 36-112
0.88	24:39	1:24	22:25	100 96-103	2241	109 108-110
0.94	26:05	1:26	22:50	90 88-93	2055	112 108-114
1.00	27:31	1:26	22:53	96 93-98	2197	112 112-112
1.06	29:02	1:31	24:17	101 96-105	2453	113 110-116
1.13	30:25	1:23	22:13	98 95-102	2177	110 108-110
1.19	31:49	1:23	22:14	94 94-94	2090	110 108-112
1.25	33:13	1:24	22:24	92 90-93	2062	109 108-112
1.31	34:38	1:25	22:47	98 95-101	2232	106 100-112
1.38	36:06	1:28	23:30	96 92-101	2256	111 108-114
1.44	39:17	3:11 +1:44	50:56	80 61-98	4075	110 100-124
1.50	40:48	1:31	24:16	94 90-100	2280	110 108-114
1.56	42:09	1:21	21:31	91 90-93	1958	111 110-112
1.63	43:27	1:18	20:50	93 92-93	1938	114 112-116
1.69	46:58	3:31 +2:05	56:16	89 82-96	5008	118 114-120
1.75	48:17	1:19	21:09	89 79-94	1883	112 106-116
1.81	49:35	1:18	20:46	93 91-94	1931	90 38-118
1.88	50:50	1:15	19:57	96 94-97	1915	95 38-114
1.94	52:11	1:21	21:33	100 99-101	2155	117 112-118
2.00	53:23	1:12	19:11	99 98-100	1899	118 112-124
2.03	54:05	42	21:34	100 100-100	2157	-

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:58	22:05	More
1km	13:43	22:05	More
Mile	24:22	24:22	More

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