Tue 19th May 2020 at 7:00am by Ploddington Bear

Run > General

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Time
24:22
Miles
1.53
Min/mi
15:56
Pacing
34%
WAVA
31.14
Stride(cm)
61
Cals
182
Cadence
165
BPM
117
%MHR
68.2
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 126/155bpm 83cal 4.23/6.68mph
2) 0.62m - 11:27(18:26/m) 109/133bpm 75cal 3.26/5.93mph
3) 0.28m - 4:06(14:31/m) 111/133bpm 24cal 4.13/6.07mph

8:49 11:27 4:06

Pace

47%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	100 69-131	1850	175 174-176
0.13	2:16	1:06	17:42	133 121-146	2355	168 126-188
0.19	3:00	44	11:49	147 144-153	1738	177 172-180
0.25	3:48	48	12:54	146 145-146	1882	177 176-180
0.31	4:34	46	12:11	138 127-147	1682	175 172-178
0.38	5:21	47	12:25	126 124-128	1565	166 120-178
0.44	6:03	42	11:13	126 124-128	1414	176 174-178
0.50	6:48	46	12:10	126 123-129	1533	176 170-178
0.56	8:00	1:12	19:12	116 104-125	2228	147 112-178
0.63	8:51	50	13:26	120 112-128	1613	173 168-178
0.69	9:42	52	13:46	124 121-127	1707	176 174-178
0.75	13:54	4:12	1:07:10	85 56-124	5710	135 108-178
0.81	14:35	41	10:50	117 102-126	1268	184 178-188
0.88	15:15	40	10:45	124 123-126	1332	181 174-186
0.94	16:01	46	12:09	122 120-123	1482	179 172-190
1.00	16:43	42	11:19	126 123-129	1426	180 174-184
1.06	17:41	57	15:17	125 124-127	1910	154 120-180
1.13	18:40	59	15:48	119 105-133	1880	159 112-182
1.19	19:43	1:03	16:43	114 102-129	1905	145 88-174
1.25	20:21	38	10:15	123 113-128	1261	182 176-184
1.31	21:28	1:07	17:52	121 107-131	2162	141 122-178
1.38	22:35	1:07	17:44	98 92-104	1738	132 130-136
1.44	23:19	44	11:48	100 90-114	1180	173 128-180
1.50	24:01	42	11:09	122 115-127	1361	177 176-180
1.53	24:23	22	14:30	126 125-127	1828	154 130-178

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	177	1.3	16:42	13:12
Walk	28.0	122	0.3	6:49	26:10
Still	3.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	34.79%	More
800m	6:22	12:49	32.96%	More
1km	8:19	13:24	32.87%	More
Mile	16:08	16:08	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	30.08
5km	51:38	16:37	31.59
5M	1:25:30	17:06	31.12
10km	1:47:38	17:19	30.95
10M	2:58:15	17:50	30.78
Half	3:57:19	18:07	30.19
20M	6:11:38	18:35	30.31
Mara	8:14:48	18:53	30.14

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