Tue 19th May 2020 at 7:00am by CloudrunnerO2

Run > General

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Time
24:50
Miles
3.12
Min/mi
7:58
Pacing
88%
WAVA
56.26
Stride(cm)
109
Cals
310
Cadence
185
BPM
126
%MHR
73.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124/139bpm 97cal 7.65/8.95mph
2) 1m - 7:08(7:08/m) 140/149bpm 106cal 8.42/9.04mph
3) 1m - 8:44(8:44/m) 124/149bpm 95cal 6.86/8.87mph
4) 0.12m - 1:06(9:35/m) 126/129bpm 12cal 6.27/7.43mph

7:51 7:08 8:44 1:06

Pace

10%

18%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	88 56-120	722	185 104-190
0.25	1:58	57	7:36	130 122-134	988	188 186-188
0.38	2:58	1:00	7:58	127 125-131	1013	186 182-188
0.50	3:55	57	7:36	125 111-130	950	188 186-190
0.63	4:54	59	7:49	117 114-119	914	187 186-190
0.75	5:51	58	7:40	131 123-136	1005	188 186-190
0.88	6:48	57	7:35	133 131-137	1008	189 184-190
1.00	7:50	1:02	8:16	135 132-138	1117	189 188-192
1.13	8:48	58	7:45	138 133-141	1069	188 182-190
1.25	9:44	55	7:24	141 139-143	1043	190 188-190
1.38	10:36	52	6:57	139 135-142	967	189 188-192
1.50	11:27	50	6:44	139 137-141	935	191 186-194
1.63	12:18	52	6:53	137 132-140	943	190 186-194
1.75	13:14	56	7:26	141 135-143	1049	190 188-194
1.88	14:08	54	7:14	142 140-146	1027	190 188-192
2.00	14:58	50	6:39	148 147-149	984	190 188-194
2.13	15:53	55	7:23	148 147-149	1092	191 188-192
2.25	16:54	1:01	8:09	142 137-146	1157	184 176-190
2.38	18:09	1:15	9:56	125 118-136	1242	177 174-180
2.50	19:21	1:12	9:38	114 112-116	1098	175 172-180
2.63	20:30	1:09	9:14	113 107-118	1043	177 176-178
2.75	21:38	1:07	8:57	110 106-114	984	178 170-182
2.88	22:39	1:01	8:11	117 110-125	958	183 180-186
3.00	23:43	1:04	8:29	126 125-127	1070	184 178-186
3.12	24:50	1:07	9:42	126 122-129	1223	180 174-184

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:50	7:58
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.12%	More
800m	3:25	6:53	53.72%	More
1km	4:20	6:59	55.35%	More
Mile	7:04	7:04	57.98%	More
5k	24:44	7:58	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:43	7:57	56.41
5M	40:56	8:11	55.36
10km	51:33	8:18	54.85
10M	1:25:21	8:32	54.71
Half	1:53:39	8:41	53.92
20M	2:57:58	8:54	54.56
Mara	3:56:56	9:03	54.64

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