Tue 19th May 2020 at 7:00am by BarneyS

Run > General

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Time
32:00
Miles
3.12
Min/mi
10:15
Pacing
95%
WAVA
50.11
Stride(cm)
84
Cals
325
Cadence
187
BPM
168
%MHR
98.3
B/mi
1724
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 158/168bpm 58cal 93/96rpm 9.31/0kmph
2) 1km - 6:25(6:25/km) 170/173bpm 64cal 94/98rpm 9.35/0kmph
3) 1km - 6:26(6:26/km) 172/175bpm 66cal 94/99rpm 9.33/0kmph
4) 1km - 6:13(6:13/km) 174/177bpm 67cal 94/97rpm 9.64/0kmph
5) 1km - 6:15(6:15/km) 176/180bpm 68cal 94/97rpm 9.61/0kmph
6) 0.02km - 14(9:57/km) 178/178bpm 2cal 90/94rpm 6.03/0kmph

6:27 6:25 6:26 6:13 6:15 14

Pace

24%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	138 107-154	1434	183 182-186	1/2
0.25	2:32	1:14	9:50	157 151-160	1544	184 182-188	3/2
0.38	3:51	1:19	10:32	161 158-163	1697	188 184-192	4/1
0.50	5:06	1:15	10:01	164 162-165	1643	187 182-190	1/2
0.63	6:21	1:15	10:01	165 162-166	1653	185 172-190	0/2
0.75	7:43	1:22	10:55	169 167-171	1845	189 184-194	5/2
0.88	8:56	1:13	9:43	169 166-171	1643	186 182-188	1/3
1.00	10:15	1:19	10:36	169 165-173	1790	189 186-192	8/1
1.13	11:32	1:16	10:11	171 170-173	1740	189 186-196	3/2
1.25	12:47	1:15	10:02	172 171-173	1726	188 184-190	1/3
1.38	14:03	1:16	10:06	171 168-172	1726	187 186-190	2/4
1.50	15:19	1:17	10:13	172 170-173	1757	187 174-194	2/2
1.63	16:36	1:17	10:17	173 171-173	1780	187 186-188	0/2
1.75	17:56	1:20	10:37	171 170-172	1815	188 184-190	2/3
1.88	19:14	1:18	10:25	173 171-174	1803	188 178-196	2/1
2.00	20:35	1:21	10:51	173 171-174	1877	189 180-194	3/1
2.13	21:51	1:16	10:06	173 172-174	1748	188 184-190	1/0
2.25	23:06	1:14	9:54	175 174-176	1734	187 186-190	0/2
2.38	24:20	1:14	9:53	175 174-175	1731	188 186-192	1/2
2.50	25:31	1:11	9:28	175 174-176	1657	189 186-194	0/2
2.63	26:50	1:20	10:37	176 176-177	1868	191 188-192	2/0
2.75	28:08	1:18	10:22	175 175-176	1815	188 184-192	1/2
2.88	29:20	1:12	9:35	176 175-177	1687	184 172-188	1/3
3.00	30:34	1:14	9:55	177 175-180	1755	187 182-190	1/2
3.13	31:48	1:13	9:45	178 177-179	1734	186 182-188	2/1
3.14	32:01	13	15:51	178 178-178	2821	182 176-188	0/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	31:55	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.48%	More
800m	4:52	9:47	42.43%	More
1km	6:09	9:53	43.73%	More
Mile	9:54	9:54	46.16%	More
5k	31:29	10:08	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.70
5km	31:51	10:15	50.14
5M	52:45	10:33	49.40
10km	1:06:25	10:41	49.12
10M	1:49:59	11:00	48.81
Half	2:26:26	11:11	47.84
20M	3:49:19	11:28	48.00
Mara	5:05:19	11:39	47.69

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