Tue 19th May 2020 at 6:00am by Sampson

Run > General

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Time
38:33
Miles
4.55
Min/mi
8:28
Pacing
87%
WAVA
49.67
Stride(cm)
121
Cals
415
Cadence
157
BPM
135
%MHR
66
B/mi
1141
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 123/144bpm 46cal 12.35/0kmph
2) 1km - 5:12(5:12/km) 129/133bpm 53cal 11.52/0kmph
3) 1km - 5:07(5:07/km) 131/158bpm 51cal 11.74/0kmph
4) 1km - 5:16(5:16/km) 140/145bpm 61cal 11.39/0kmph
5) 1km - 5:44(5:44/km) 139/143bpm 64cal 10.47/0kmph
6) 1km - 5:33(5:33/km) 143/153bpm 64cal 10.8/0kmph
7) 1km - 5:02(5:02/km) 143/147bpm 57cal 11.93/0kmph
8) 0.32km - 1:47(5:36/km) 142/146bpm 19cal 10.7/0kmph

4:52 5:12 5:07 5:16 5:44 5:33 5:02 1:47

Pin Map

0mi in 0

Pace

18%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	114 78-132	831	152 104-156	4/2
0.25	1:52	57	7:38	128 118-134	976	155 152-156	1/6
0.38	3:04	1:12	9:33	128 114-143	1222	161 152-236	1/6
0.50	4:01	57	7:40	124 120-128	950	158 156-160	5/1
0.63	4:53	52	6:56	125 122-128	867	160 156-166	0/3
0.75	5:51	58	7:45	128 126-130	993	157 154-160	0/8
0.88	7:01	1:10	9:16	127 123-131	1177	154 106-162	4/3
1.00	8:07	1:07	8:54	130 126-132	1157	160 158-162	1/2
1.13	9:09	1:01	8:12	130 128-133	1065	159 154-162	1/1
1.25	10:08	59	7:54	131 129-133	1035	161 158-164	3/1
1.38	11:14	1:06	8:49	131 129-133	1156	156 152-160	1/3
1.50	12:12	58	7:40	131 130-132	1005	158 156-162	2/4
1.63	13:14	1:02	8:17	132 130-133	1093	159 156-162	2/2
1.75	14:18	1:04	8:30	117 102-136	994	157 154-160	1/1
1.88	15:15	58	7:42	148 136-157	1139	158 154-160	3/1
2.00	16:22	1:06	8:52	140 138-142	1241	160 158-162	5/0
2.13	17:26	1:04	8:34	141 138-143	1208	159 154-162	6/0
2.25	18:26	1:00	8:02	141 139-143	1133	160 154-162	4/0
2.38	19:30	1:03	8:26	141 139-142	1189	160 156-162	4/0
2.50	20:33	1:03	8:27	139 137-140	1174	154 142-158	3/4
2.63	21:40	1:07	8:57	137 135-140	1226	159 156-162	7/0
2.75	22:46	1:05	8:43	137 134-140	1195	158 154-160	5/3
2.88	23:52	1:07	8:53	140 137-142	1244	158 154-162	6/0
3.00	25:04	1:12	9:34	140 138-142	1340	157 154-160	10/1
3.13	26:23	1:19	10:32	140 138-142	1474	159 156-160	17/0
3.25	27:38	1:15	10:04	141 136-147	1419	157 152-162	9/1
3.38	28:47	1:08	9:04	149 146-153	1351	156 154-160	3/4
3.50	29:50	1:04	8:30	145 141-148	1234	155 154-158	3/3
3.63	30:49	59	7:50	145 143-148	1136	157 156-158	1/2
3.75	31:54	1:05	8:41	139 130-147	1208	157 154-160	1/5
3.88	32:53	59	7:51	142 140-147	1115	155 152-158	0/7
4.00	33:54	1:01	8:08	144 142-145	1172	152 150-154	0/13
4.13	34:54	1:00	8:02	143 141-144	1149	153 150-156	0/6
4.25	35:54	1:00	8:00	143 141-144	1144	154 152-156	0/9
4.38	37:08	1:14	9:49	143 141-145	1404	155 152-158	0/9
4.50	38:05	57	7:33	142 140-145	1072	161 156-168	2/3
4.54	38:32	27	10:08	140 139-141	1418	153 152-154	1/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 79m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	9:54
25 1.9%	8:17
12 4.3%	8:48
See your biggest climbs

Cadence

157 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	4.5	38:16	8:26
Walk	0.7	105	0	15	24:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	41.61%	More
800m	3:42	7:27	45.52%	More
1km	4:51	7:48	45.52%	More
Mile	8:01	8:01	47.42%	More
5k	26:12	8:26	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.15
5km	25:44	8:17	50.09
5M	42:36	8:31	49.54
10km	53:38	8:38	49.30
10M	1:28:49	8:53	49.28
Half	1:58:16	9:02	48.65
20M	3:05:12	9:16	49.23
Mara	4:06:34	9:25	49.31

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:51	Westwood parade
8:10	Bridge to bridge

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