Tue 19th May 2020 at 5:00am by mickgent

Run > General

  • Time
    1:22:05
  • Miles
    11.28
  • Min/mi
    7:17
  • Pacing
    83%
  • WAVA
    63.46
  • Stride(cm)
    131
  • Cals
    1671
  • Cadence
    168
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1206
  • Asc(m)
    293
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

VIA MANZONI VIA PETRARCA PROGRESSIVO
18 KM @ 4.30
===
1) 14.9km - 1:09:24(4:39/km) 165/187bpm 1671cal
2) 2.77km - 12:41(4:35/km) 170/184bpm
1:09:24 12:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 24% 36% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 146 67-160 1329 158 78-162 13/12
1.00 8:43 4:10 8:19 162 159-164 1348 163 158-170 16/17
1.50 12:35 3:52 7:44 165 163-167 1277 166 162-170 10/20
2.00 16:21 3:46 7:31 164 163-165 1234 165 162-166 20/9
2.50 20:07 3:46 7:32 165 160-167 1243 167 162-170 6/15
3.00 23:52 3:45 7:31 160 142-167 1202 168 166-170 14/2
3.50 27:32 3:40 7:20 166 165-167 1217 168 164-170 11/12
4.00 31:10 3:38 7:16 165 158-167 1199 168 162-170 8/14
4.50 34:34 3:24 6:48 165 157-167 1122 169 168-170 1/27
5.00 38:27 3:53 7:46 166 163-170 1290 168 162-170 23/18
5.50 42:20 3:53 7:46 165 160-167 1280 167 162-170 24/3
6.00 46:07 3:48 7:35 167 163-169 1268 169 168-170 17/2
6.50 49:33 3:26 6:51 169 167-173 1158 169 168-170 8/21
7.00 53:07 3:34 7:08 167 166-169 1190 169 168-170 2/12
7.50 56:51 3:45 7:29 167 163-169 1251 169 168-170 18/3
8.00 1:00:20 3:29 6:58 167 159-171 1163 170 168-174 15/31
8.50 1:04:03 3:42 7:25 174 167-187 1290 175 170-188 20/6
9.00 1:07:33 3:30 7:01 172 165-181 1207 172 168-180 13/8
9.50 1:11:15 3:42 7:24 170 164-173 1257 171 168-174 15/16
10.00 1:15:01 3:46 7:32 171 165-174 1288 171 168-174 14/9
10.50 1:18:48 3:47 7:34 166 162-168 1257 169 168-174 6/8
10.97 1:22:03 3:15 6:53 174 168-184 1197 174 162-186 12/24

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 293m, Range 58m, Flat prediction 1:20:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 8:00
21 3.3% 7:31
17 5.9% 8:46
16 4.1% 6:30
14 2.4% 7:46
14 2.5% 7:34
See your biggest climbs

Cadence

168 (188 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 63.91% More
800m 3:05 6:12 58.62% More
1km 4:02 6:30 58.43% More
Mile 6:44 6:44 60.06% More
5k 22:10 7:08 61.95% More
5 miles 35:58 7:12 62.03% More
10k 45:03 7:15 61.78% More
10 miles 1:13:24 7:20 62.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 78.44
5km 18:49 6:03 72.99
5M 32:24 6:29 68.86
10km 41:32 6:41 67.01
10M 1:11:32 7:09 64.22
Half 1:37:23 7:26 61.89
20M 2:37:54 7:54 60.49
Mara 3:34:57 8:12 59.25
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