Tue 19th May 2020 at 5:00am by mickgent
Run > General
-
Time
1:22:05
-
Miles
11.28
-
Min/mi
7:17
-
Pacing
83%
-
WAVA
63.46
-
Stride(cm)
131
-
Cals
1671
-
Cadence
168
-
BPM
166
-
%MHR
96.9
-
B/mi
1206
-
Asc(m)
293
-
Hillscore
14
-
Surface
Road
Notes & Comments
VIA MANZONI VIA PETRARCA PROGRESSIVO
18 KM @ 4.30
===
1) 14.9km - 1:09:24(4:39/km) 165/187bpm 1671cal
2) 2.77km - 12:41(4:35/km) 170/184bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
146 67-160 |
1329 |
158 78-162 |
13/12 |
1.00 |
8:43 |
4:10 |
8:19 |
162 159-164 |
1348 |
163 158-170 |
16/17 |
1.50 |
12:35 |
3:52 |
7:44 |
165 163-167 |
1277 |
166 162-170 |
10/20 |
2.00 |
16:21 |
3:46 |
7:31 |
164 163-165 |
1234 |
165 162-166 |
20/9 |
2.50 |
20:07 |
3:46 |
7:32 |
165 160-167 |
1243 |
167 162-170 |
6/15 |
3.00 |
23:52 |
3:45 |
7:31 |
160 142-167 |
1202 |
168 166-170 |
14/2 |
3.50 |
27:32 |
3:40 |
7:20 |
166 165-167 |
1217 |
168 164-170 |
11/12 |
4.00 |
31:10 |
3:38 |
7:16 |
165 158-167 |
1199 |
168 162-170 |
8/14 |
4.50 |
34:34 |
3:24 |
6:48 |
165 157-167 |
1122 |
169 168-170 |
1/27 |
5.00 |
38:27 |
3:53 |
7:46 |
166 163-170 |
1290 |
168 162-170 |
23/18 |
5.50 |
42:20 |
3:53 |
7:46 |
165 160-167 |
1280 |
167 162-170 |
24/3 |
6.00 |
46:07 |
3:48 |
7:35 |
167 163-169 |
1268 |
169 168-170 |
17/2 |
6.50 |
49:33 |
3:26 |
6:51 |
169 167-173 |
1158 |
169 168-170 |
8/21 |
7.00 |
53:07 |
3:34 |
7:08 |
167 166-169 |
1190 |
169 168-170 |
2/12 |
7.50 |
56:51 |
3:45 |
7:29 |
167 163-169 |
1251 |
169 168-170 |
18/3 |
8.00 |
1:00:20 |
3:29 |
6:58 |
167 159-171 |
1163 |
170 168-174 |
15/31 |
8.50 |
1:04:03 |
3:42 |
7:25 |
174 167-187 |
1290 |
175 170-188 |
20/6 |
9.00 |
1:07:33 |
3:30 |
7:01 |
172 165-181 |
1207 |
172 168-180 |
13/8 |
9.50 |
1:11:15 |
3:42 |
7:24 |
170 164-173 |
1257 |
171 168-174 |
15/16 |
10.00 |
1:15:01 |
3:46 |
7:32 |
171 165-174 |
1288 |
171 168-174 |
14/9 |
10.50 |
1:18:48 |
3:47 |
7:34 |
166 162-168 |
1257 |
169 168-174 |
6/8 |
10.97 |
1:22:03 |
3:15 |
6:53 |
174 168-184 |
1197 |
174 162-186 |
12/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.6% |
8:00
|
21 3.3% |
7:31
|
17 5.9% |
8:46
|
16 4.1% |
6:30
|
14 2.4% |
7:46
|
14 2.5% |
7:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
63.91% |
More |
800m |
3:05 |
6:12 |
58.62% |
More |
1km |
4:02 |
6:30 |
58.43% |
More |
Mile |
6:44 |
6:44 |
60.06% |
More |
5k |
22:10 |
7:08 |
61.95% |
More |
5 miles |
35:58 |
7:12 |
62.03% |
More |
10k |
45:03 |
7:15 |
61.78% |
More |
10 miles |
1:13:24 |
7:20 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
78.44 |
5km |
18:49 |
6:03 |
72.99 |
5M |
32:24 |
6:29 |
68.86 |
10km |
41:32 |
6:41 |
67.01 |
10M |
1:11:32 |
7:09 |
64.22 |
Half |
1:37:23 |
7:26 |
61.89 |
20M |
2:37:54 |
7:54 |
60.49 |
Mara |
3:34:57 |
8:12 |
59.25 |
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