Tue 19th May 2020 at 5:00am by Steve72
Bike > General
-
Time
1:17:23
-
Miles
22.44
-
Mph
17.4
-
FBI
73.74
-
Cals
612
-
BPM
113
-
%MHR
53.8
-
B/mi
388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.44m - 1:17:23(3:27/m) 113/151bpm 612cal 17.4/31.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:15 |
5:15 +24
|
11.42 |
94 72-114 |
494 |
2.00 |
8:55 |
3:40 |
16.38 |
115 105-126 |
421 |
3.00 |
12:31 |
3:36 +11
|
16.69 |
114 103-120 |
410 |
4.00 |
16:20 |
3:50 |
15.67 |
120 98-138 |
459 |
5.00 |
20:16 |
3:56 |
15.25 |
127 102-137 |
500 |
6.00 |
23:40 |
3:23 |
17.71 |
131 122-144 |
444 |
7.00 |
26:57 |
3:18 |
18.23 |
122 102-138 |
402 |
8.00 |
30:12 |
3:15 |
18.47 |
114 100-132 |
370 |
9.00 |
33:21 |
3:09 |
19.01 |
124 114-134 |
391 |
10.00 |
36:40 |
3:18 |
18.17 |
119 64-134 |
393 |
11.00 |
39:56 |
3:16 |
18.33 |
74 57-121 |
242 |
12.00 |
43:47 |
3:51 |
15.57 |
93 71-129 |
358 |
13.00 |
47:21 |
3:34 |
16.85 |
130 109-142 |
463 |
14.00 |
51:12 |
3:51 |
15.60 |
124 102-151 |
477 |
15.00 |
54:40 |
3:28 |
17.29 |
131 118-144 |
454 |
16.00 |
58:06 |
3:26 |
17.48 |
127 98-143 |
436 |
17.00 |
1:01:21 |
3:15 +15
|
18.44 |
109 60-137 |
355 |
18.00 |
1:04:01 |
2:40 |
22.47 |
100 63-135 |
267 |
19.00 |
1:06:54 |
2:53 |
20.83 |
99 64-124 |
285 |
20.00 |
1:09:55 |
3:01 |
19.91 |
116 96-123 |
350 |
21.00 |
1:18:44 |
8:50 +5:09
|
6.80 |
100 71-127 |
883 |
22.00 |
1:22:00 |
3:16 +2
|
18.40 |
98 65-123 |
319 |
22.44 |
1:23:26 |
1:26 |
18.24 |
106 92-122 |
349 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:59 |
3:00 |
More |
10k |
19:18 |
3:06 |
More |
10 miles |
33:10 |
3:19 |
More |
Half |
43:15 |
3:18 |
More |
20 miles |
1:08:20 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:35 |
3:16 |
20km |
41:07 |
3:19 |
15 miles |
50:17 |
3:21 |
20 miles |
1:08:25 |
3:25 |
40km |
1:26:20 |
3:28 |
25 miles |
1:26:52 |
3:28 |
42km |
1:30:57 |
3:29 |
50 miles |
3:02:22 |
3:39 |
56 miles |
3:25:53 |
3:41 |
100 miles |
6:22:52 |
3:50 |
112 miles |
7:12:14 |
3:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry