-
Time
4:58
-
Miles
0.48
-
Min/mi
10:21
-
WAVA
34.51
-
Stride(cm)
103
-
Cals
81
-
Cadence
150
-
BPM
166
-
%MHR
97.1
-
B/mi
1718
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:58(10:24/m) 166/179bpm 81cal 5.77/6.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:04 |
141 134-149 |
1420 |
146 106-154 |
0.13 |
1:14 |
37 |
9:44 |
154 149-159 |
1500 |
151 148-152 |
0.19 |
2:01 |
47 |
12:34 |
164 159-170 |
2061 |
148 144-152 |
0.25 |
2:43 |
42 |
11:11 |
173 170-175 |
1934 |
149 146-152 |
0.31 |
3:26 |
43 |
11:22 |
176 175-178 |
2001 |
151 148-152 |
0.38 |
4:02 |
36 |
9:41 |
178 176-179 |
1722 |
152 152-152 |
0.44 |
4:35 |
32 |
8:40 |
173 171-176 |
1499 |
152 152-154 |
0.48 |
4:58 |
23 |
9:38 |
172 171-173 |
1658 |
152 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
150 |
0.5 |
4:54 |
10:21 |
Walk |
1.3 |
106 |
0 |
4 |
14:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
31.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
33.65 |
5km |
45:58 |
14:48 |
29.66 |
5M |
1:21:02 |
16:12 |
27.32 |
10km |
1:44:59 |
16:54 |
26.30 |
10M |
3:05:05 |
18:31 |
24.62 |
Half |
4:15:19 |
19:29 |
23.42 |
20M |
7:02:43 |
21:08 |
22.41 |
Mara |
9:43:08 |
22:15 |
21.66 |
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