Tue 19th May 2020 at 7:00am by drunkenmunky

Run > General

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Time
4:58
Miles
0.48
Min/mi
10:21
WAVA
34.51
Stride(cm)
103
Cals
81
Cadence
150
BPM
166
%MHR
97.1
B/mi
1718
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:58(10:24/m) 166/179bpm 81cal 5.77/6.68mph

4:58

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	141 134-149	1420	146 106-154
0.13	1:14	37	9:44	154 149-159	1500	151 148-152
0.19	2:01	47	12:34	164 159-170	2061	148 144-152
0.25	2:43	42	11:11	173 170-175	1934	149 146-152
0.31	3:26	43	11:22	176 175-178	2001	151 148-152
0.38	4:02	36	9:41	178 176-179	1722	152 152-152
0.44	4:35	32	8:40	173 171-176	1499	152 152-154
0.48	4:58	23	9:38	172 171-173	1658	152 152-154

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (154 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	150	0.5	4:54	10:21
Walk	1.3	106	0	4	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	31.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	33.65
5km	45:58	14:48	29.66
5M	1:21:02	16:12	27.32
10km	1:44:59	16:54	26.30
10M	3:05:05	18:31	24.62
Half	4:15:19	19:29	23.42
20M	7:02:43	21:08	22.41
Mara	9:43:08	22:15	21.66

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