Tue 19th May 2020 at 6:00am by drunkenmunky

Run > General

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Time
37:37
Miles
5.03
Min/mi
7:29
Pacing
92%
WAVA
59.18
Stride(cm)
135
Cals
659
Cadence
159
BPM
171
%MHR
99.9
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 147/165bpm 109cal 7.92/8.25mph
2) 1m - 7:34(7:34/m) 170/176bpm 129cal 7.93/8.5mph
3) 1m - 7:35(7:35/m) 176/178bpm 137cal 7.91/8.54mph
4) 1m - 7:30(7:30/m) 179/185bpm 142cal 8/8.39mph
5) 1m - 7:13(7:13/m) 182/185bpm 139cal 8.32/8.83mph
6) 0.03m - 10(6:11/m) 185/185bpm 3cal 9.7/8.93mph

7:35 7:34 7:35 7:30 7:13 10

Pin Map

0mi in 0

Pace

33%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	123 80-145	948	157 112-162
0.50	3:50	1:54	7:36	148 141-151	1126	158 156-162
0.75	5:42	1:53	7:30	156 148-161	1171	159 156-162
1.00	7:34	1:51	7:26	162 161-165	1203	160 156-164
1.25	9:40	2:06	8:25	166 163-170	1397	158 152-164
1.50	11:30	1:50	7:21	170 169-172	1249	159 158-162
1.75	13:19	1:49	7:14	171 170-172	1238	159 156-162
2.00	15:08	1:49	7:16	174 172-176	1263	161 158-164
2.25	16:55	1:47	7:08	175 174-176	1248	161 158-164
2.50	18:45	1:50	7:21	176 174-177	1293	159 156-164
2.75	20:43	1:58	7:52	175 173-177	1377	158 156-162
3.00	22:43	2:00	8:00	176 174-178	1407	157 154-160
3.25	24:38	1:55	7:41	179 177-182	1376	158 156-160
3.50	26:27	1:49	7:17	182 178-185	1325	159 156-162
3.75	28:16	1:49	7:15	179 177-182	1299	160 158-162
4.00	30:14	1:58	7:50	177 175-179	1387	158 156-160
4.25	32:08	1:55	7:38	180 177-182	1374	159 156-160
4.50	33:58	1:50	7:19	181 179-184	1324	162 160-166
4.75	35:43	1:45	7:02	183 182-185	1286	162 156-164
5.00	37:26	1:43	6:52	183 181-185	1257	162 158-164
5.03	37:37	11	6:28	185 184-185	1195	165 164-166

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5	37:34	7:29
Walk	0.1	112	0	3	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.65%	More
800m	3:27	6:57	51.81%	More
1km	4:21	7:00	53.81%	More
Mile	7:10	7:10	55.98%	More
5k	23:04	7:26	59.09%	More
5 miles	37:24	7:29	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	21:11	6:49	64.35
5M	37:21	7:28	59.27
10km	48:23	7:47	57.07
10M	1:25:18	8:32	53.43
Half	1:57:41	8:59	50.80
20M	3:14:49	9:44	48.63
Mara	4:28:46	10:15	47.00

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