Tue 19th May 2020 at 6:00am by Jaffa Cake

Run > Tempo

  • Time
    48:53
  • Miles
    5.22
  • Min/mi
    9:22
  • Pacing
    94%
  • WAVA
    51.72
  • Stride(cm)
    98
  • Cals
    579
  • Cadence
    176
  • BPM
    125
  • %MHR
    74.5
  • B/mi
    1171
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 110/120bpm 97cal 6.04/6.72mph
2) 1m - 9:43(9:43/m) 119/127bpm 104cal 6.18/6.45mph
3) 1m - 9:26(9:26/m) 128/139bpm 119cal 6.36/7.01mph
4) 1m - 9:07(9:07/m) 127/142bpm 103cal 6.58/7.16mph
5) 1m - 8:34(8:34/m) 144/152bpm 128cal 7/7.24mph
6) 0.22m - 2:07(9:29/m) 138/150bpm 28cal 6.32/7.18mph
9:56 9:43 9:26 9:07 8:34 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 35% 30% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 97 65-113 970 174 104-184 2/3
0.50 4:56 2:26 9:45 112 108-117 1091 174 172-176 2/4
0.75 7:24 2:28 9:52 115 111-119 1134 174 172-176 6/2
1.00 9:55 2:31 10:05 110 101-117 1109 173 156-180 2/9
1.25 12:23 2:27 9:50 113 108-120 1111 174 170-180 4/2
1.50 14:52 2:29 9:58 122 118-125 1215 175 172-182 13/6
1.75 17:12 2:20 9:21 116 109-123 1085 172 170-176 3/10
2.00 19:39 2:26 9:45 124 122-126 1209 175 172-178 4/0
2.25 22:00 2:22 9:27 126 122-129 1190 174 172-176 3/1
2.50 24:14 2:14 8:56 124 122-128 1108 176 174-178 2/4
2.75 26:39 2:25 9:39 132 124-138 1275 179 174-184 9/0
3.00 29:04 2:25 9:40 130 126-132 1257 178 172-198 6/2
3.25 31:19 2:15 9:00 121 119-124 1090 176 170-184 2/14
3.50 33:35 2:16 9:04 122 117-135 1106 177 172-190 3/11
3.75 35:55 2:19 9:17 136 132-141 1263 177 174-186 7/6
4.00 38:12 2:17 9:08 130 127-136 1188 175 112-188 6/6
4.25 40:18 2:06 8:25 139 133-144 1169 179 176-182 4/7
4.50 42:29 2:11 8:45 144 137-148 1261 181 176-186 7/1
4.75 44:40 2:10 8:42 148 143-152 1288 180 176-186 4/3
5.00 46:45 2:06 8:23 147 142-152 1232 183 178-186 5/1
5.22 48:53 2:08 9:33 137 132-148 1309 174 172-176 1/3

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 98m, Range 25m, Flat prediction 49:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 9:35
10 1.4% 8:44
See your biggest climbs

Cadence

176 (198 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.56% More
800m 4:13 8:30 46.67% More
1km 5:20 8:34 48.22% More
Mile 8:33 8:33 50.97% More
5k 28:07 9:03 52.80% More
5 miles 46:39 9:20 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.64
5km 27:13 8:46 54.54
5M 46:34 9:19 51.95
10km 59:30 9:35 50.79
10M 1:41:48 10:11 49.09
Half 2:18:03 10:32 47.53
20M 3:42:32 11:08 46.73
Mara 5:01:49 11:31 45.94
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