Tue 19th May 2020 at 6:00am by Jaffa Cake
Run > Tempo
-
Time
48:53
-
Miles
5.22
-
Min/mi
9:22
-
Pacing
94%
-
WAVA
51.72
-
Stride(cm)
98
-
Cals
579
-
Cadence
176
-
BPM
125
-
%MHR
74.5
-
B/mi
1171
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 110/120bpm 97cal 6.04/6.72mph
2) 1m - 9:43(9:43/m) 119/127bpm 104cal 6.18/6.45mph
3) 1m - 9:26(9:26/m) 128/139bpm 119cal 6.36/7.01mph
4) 1m - 9:07(9:07/m) 127/142bpm 103cal 6.58/7.16mph
5) 1m - 8:34(8:34/m) 144/152bpm 128cal 7/7.24mph
6) 0.22m - 2:07(9:29/m) 138/150bpm 28cal 6.32/7.18mph
9:56 9:43 9:26 9:07 8:34 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
97 65-113 |
970 |
174 104-184 |
2/3 |
0.50 |
4:56 |
2:26 |
9:45 |
112 108-117 |
1091 |
174 172-176 |
2/4 |
0.75 |
7:24 |
2:28 |
9:52 |
115 111-119 |
1134 |
174 172-176 |
6/2 |
1.00 |
9:55 |
2:31 |
10:05 |
110 101-117 |
1109 |
173 156-180 |
2/9 |
1.25 |
12:23 |
2:27 |
9:50 |
113 108-120 |
1111 |
174 170-180 |
4/2 |
1.50 |
14:52 |
2:29 |
9:58 |
122 118-125 |
1215 |
175 172-182 |
13/6 |
1.75 |
17:12 |
2:20 |
9:21 |
116 109-123 |
1085 |
172 170-176 |
3/10 |
2.00 |
19:39 |
2:26 |
9:45 |
124 122-126 |
1209 |
175 172-178 |
4/0 |
2.25 |
22:00 |
2:22 |
9:27 |
126 122-129 |
1190 |
174 172-176 |
3/1 |
2.50 |
24:14 |
2:14 |
8:56 |
124 122-128 |
1108 |
176 174-178 |
2/4 |
2.75 |
26:39 |
2:25 |
9:39 |
132 124-138 |
1275 |
179 174-184 |
9/0 |
3.00 |
29:04 |
2:25 |
9:40 |
130 126-132 |
1257 |
178 172-198 |
6/2 |
3.25 |
31:19 |
2:15 |
9:00 |
121 119-124 |
1090 |
176 170-184 |
2/14 |
3.50 |
33:35 |
2:16 |
9:04 |
122 117-135 |
1106 |
177 172-190 |
3/11 |
3.75 |
35:55 |
2:19 |
9:17 |
136 132-141 |
1263 |
177 174-186 |
7/6 |
4.00 |
38:12 |
2:17 |
9:08 |
130 127-136 |
1188 |
175 112-188 |
6/6 |
4.25 |
40:18 |
2:06 |
8:25 |
139 133-144 |
1169 |
179 176-182 |
4/7 |
4.50 |
42:29 |
2:11 |
8:45 |
144 137-148 |
1261 |
181 176-186 |
7/1 |
4.75 |
44:40 |
2:10 |
8:42 |
148 143-152 |
1288 |
180 176-186 |
4/3 |
5.00 |
46:45 |
2:06 |
8:23 |
147 142-152 |
1232 |
183 178-186 |
5/1 |
5.22 |
48:53 |
2:08 |
9:33 |
137 132-148 |
1309 |
174 172-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.56% |
More |
800m |
4:13 |
8:30 |
46.67% |
More |
1km |
5:20 |
8:34 |
48.22% |
More |
Mile |
8:33 |
8:33 |
50.97% |
More |
5k |
28:07 |
9:03 |
52.80% |
More |
5 miles |
46:39 |
9:20 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.64 |
5km |
27:13 |
8:46 |
54.54 |
5M |
46:34 |
9:19 |
51.95 |
10km |
59:30 |
9:35 |
50.79 |
10M |
1:41:48 |
10:11 |
49.09 |
Half |
2:18:03 |
10:32 |
47.53 |
20M |
3:42:32 |
11:08 |
46.73 |
Mara |
5:01:49 |
11:31 |
45.94 |
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