Tue 19th May 2020 at 5:00am by pmkandawire

Run > General

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Time
1:02:52
Miles
4.27
Min/mi
14:43
Pacing
89%
WAVA
33.87
Stride(cm)
77
Cals
441
Cadence
142
BPM
124
%MHR
60.9
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:09(9:09/km) 114/139bpm 63cal 6.56/8.13kmph
2) 1km - 9:00(9:00/km) 124/133bpm 70cal 6.66/8.5kmph
3) 1km - 9:29(9:29/km) 125/133bpm 74cal 6.33/8.33kmph
4) 1km - 9:30(9:30/km) 125/137bpm 66cal 6.32/8.03kmph
5) 1km - 8:55(8:55/km) 123/135bpm 55cal 6.72/8.97kmph
6) 1km - 9:10(9:10/km) 127/144bpm 61cal 6.55/8.4kmph
7) 0.87km - 7:40(8:51/km) 130/153bpm 52cal 6.78/14.95kmph

9:09 9:00 9:29 9:30 8:55 9:10 7:40

Pace

14%

10%

34%

20%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	86 77-89	1492	107 102-120
0.25	3:46	1:36	12:45	113 87-133	1441	153 108-170
0.38	5:39	1:53	15:03	124 112-139	1867	146 110-168
0.50	7:24	1:45	14:04	124 117-133	1743	156 110-170
0.63	9:13	1:49	14:30	127 118-138	1841	152 108-164
0.75	11:02	1:49	14:32	120 111-132	1744	143 106-168
0.88	12:46	1:44	13:50	121 111-133	1674	151 108-166
1.00	14:33	1:47	14:17	125 117-132	1786	144 38-166
1.13	16:19	1:46	14:09	126 117-131	1783	157 106-166
1.25	18:15	1:56	15:29	125 118-132	1936	147 114-164
1.38	20:06	1:51	14:47	121 108-131	1789	147 106-164
1.50	22:12	2:06	16:45	127 118-133	2127	142 104-168
1.63	24:03	1:51	14:47	126 118-133	1864	150 104-164
1.75	25:55	1:52	14:58	126 118-133	1886	144 106-166
1.88	27:48	1:53	15:05	125 116-131	1886	141 108-168
2.00	29:32	1:44	13:54	125 115-133	1737	150 112-166
2.13	31:39	2:07	16:57	126 116-133	2137	142 104-166
2.25	33:34	1:54	15:14	128 119-137	1950	150 106-162
2.38	35:33	1:59	15:55	123 107-132	1957	144 108-160
2.50	37:19	1:46	14:12	123 114-133	1746	146 106-166
2.63	39:05	1:46	14:08	127 116-135	1795	142 108-166
2.75	40:58	1:53	15:01	123 108-134	1848	139 108-166
2.88	42:37	1:39	13:15	123 113-133	1629	142 106-166
3.00	44:31	1:53	15:07	120 104-133	1814	141 104-164
3.13	46:28	1:58	15:41	123 108-132	1929	140 106-166
3.25	48:17	1:48	14:27	121 109-133	1747	142 108-164
3.38	50:06	1:50	14:38	126 113-138	1844	148 106-164
3.50	52:03	1:56	15:31	127 117-134	1971	140 104-178
3.63	53:51	1:48	14:27	127 123-135	1836	149 112-168
3.75	55:32	1:41	13:28	134 120-144	1805	147 106-170
3.88	57:03	1:31	12:06	136 121-153	1645	146 108-168
4.00	58:44	1:41	13:30	133 112-150	1796	129 108-180
4.13	1:00:36	1:52	14:57	133 113-150	1988	125 108-180
4.25	1:02:33	1:56	15:31	125 108-150	1939	119 100-174
4.27	1:02:53	20	22:12	107 106-108	2376	107 102-112

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	162	2.9	38:35	13:11
Walk	38.7	110	1.3	24:18	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	27.59%	More
800m	6:32	13:08	31.20%	More
1km	8:21	13:26	31.81%	More
Mile	13:59	13:59	32.21%	More
5k	45:34	14:40	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.37
5km	44:53	14:27	34.18
5M	1:14:19	14:52	33.69
10km	1:33:34	15:03	33.45
10M	2:34:56	15:30	33.43
Half	3:26:17	15:45	32.98
20M	5:23:03	16:09	33.37
Mara	7:10:06	16:25	33.42

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