Tue 19th May 2020 at 6:00am by Abi G

Run > General

  • Time
    31
  • Miles
    0.06
  • Min/mi
    8:37
  • WAVA
    36.25
  • Stride(cm)
    109
  • Cals
    2
  • Cadence
    178
  • BPM
    93
  • %MHR
    50.2
  • B/mi
    799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 31(8:02/m) 91/107bpm 2cal 7.47/7.74mph
31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:59 93 74-107 742 178 174-182

Heart

93/107max
  • Show Beats/Mile

Cadence

178 (182 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 42.99
5km 33:54 10:55 45.20
5M 56:08 11:14 44.52
10km 1:10:41 11:23 44.26
10M 1:57:03 11:42 43.92
Half 2:35:50 11:54 43.02
20M 4:04:02 12:12 43.10
Mara 5:24:55 12:24 42.79
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