Mon 18th May 2020 at 9:00pm by wshippin

Run > General

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Time
1:45:13
Miles
11.81
Min/mi
8:55
Pacing
79%
WAVA
49.68
Stride(cm)
103
Cals
842
Cadence
175
BPM
125
%MHR
64.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 130/147bpm 59cal
2) 1km - 5:03(5:03/km) 129/136bpm 56cal
3) 1km - 5:01(5:01/km) 131/142bpm 55cal
4) 1km - 5:23(5:23/km) 129/139bpm 55cal
5) 1km - 5:52(5:52/km) 124/132bpm 49cal
6) 1km - 5:13(5:13/km) 132/145bpm 52cal
7) 1km - 5:41(5:41/km) 139/155bpm 66cal
8) 1km - 5:33(5:33/km) 120/128bpm 37cal
9) 1km - 5:15(5:15/km) 131/144bpm 47cal
10) 1km - 5:33(5:33/km) 122/131bpm 35cal
11) 1km - 5:38(5:38/km) 123/134bpm 36cal
12) 1km - 5:48(5:48/km) 118/133bpm 31cal
13) 1km - 5:39(5:39/km) 123/133bpm 36cal
14) 1km - 5:37(5:37/km) 120/140bpm 33cal
15) 1km - 5:53(5:53/km) 122/135bpm 37cal
16) 1km - 5:52(5:52/km) 118/131bpm 32cal
17) 1km - 6:05(6:05/km) 127/139bpm 52cal
18) 1km - 5:38(5:38/km) 117/134bpm 35cal
19) 1km - 5:29(5:29/km) 126/140bpm 39cal

5:01 5:03 5:01 5:23 5:52 5:13 5:41 5:33 5:15 5:33 5:38 5:48 5:39 5:37 5:53 5:52 6:05 5:38 5:29

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	131 70-147	1052	184 174-190
1.00	7:56	3:55	7:51	129 121-136	1012	184 170-188
1.50	12:10	4:14	8:27	128 115-142	1082	179 130-186
2.00	16:20	4:10 +9	8:20	132 120-139	1100	180 172-186
2.50	22:02	5:42 +1:17	11:23	128 86-135	1458	176 156-182
3.00	26:52	4:51 +4	9:41	124 106-131	1201	175 108-180
3.50	31:12	4:20	8:40	130 119-145	1126	177 168-182
4.00	35:29	4:17	8:34	137 122-155	1173	177 166-184
4.50	40:19	4:50 +8	9:41	132 106-154	1278	172 130-180
5.00	44:41	4:22 +2	8:44	121 115-128	1056	177 160-180
5.50	48:53	4:11	8:23	133 119-144	1115	176 168-182
6.00	53:34	4:41 +12	9:23	121 107-137	1135	175 166-180
6.50	58:00	4:26	8:53	127 116-134	1128	175 160-180
7.00	1:02:33	4:33	9:06	118 104-130	1074	173 162-178
7.50	1:07:17	4:44	9:27	119 109-133	1125	171 156-176
8.00	1:11:48	4:31	9:02	124 113-133	1120	173 164-178
8.50	1:16:22	4:34	9:09	120 106-140	1097	173 160-178
9.00	1:20:49	4:27	8:54	123 114-135	1095	174 168-180
9.50	1:25:44	4:55	9:50	117 102-132	1151	171 110-178
10.00	1:30:25	4:41	9:22	120 107-132	1124	171 164-176
10.50	1:35:22	4:56	9:52	129 112-139	1273	172 158-178
11.00	1:39:57	4:36	9:11	119 108-134	1094	173 160-180
11.50	1:44:16	4:19	8:38	124 106-140	1072	175 168-182
11.81	1:47:06	2:50	9:11	122 113-131	1120	173 166-176

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	11.8	1:44:36	9:02
Walk	0.4	122	0	28	14:47
Still	0.2	-	-	12	-
Pause	1.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.41%	More
800m	3:49	7:40	44.17%	More
1km	4:50	7:47	45.75%	More
Mile	7:48	7:48	49.06%	More
5k	27:35	8:53	47.09%	More
5 miles	44:34	8:55	47.60%	More
10k	55:21	8:54	47.97%	More
10 miles	1:30:21	9:02	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.59
5km	23:52	7:41	54.42
5M	40:29	8:06	52.40
10km	51:33	8:18	51.51
10M	1:27:28	8:45	50.21
Half	1:58:04	9:01	48.87
20M	3:08:55	9:27	48.40
Mara	4:15:01	9:44	47.81

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Powerbreathe Setting
Powerbreathe Model