Mon 18th May 2020 at 9:00pm by mityellow

Walk > General

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Time
54:54
Miles
2.65
Min/mi
20:43
Stride(cm)
71
Cals
246
Cadence
109
BPM
101
%MHR
51.4
B/mi
2098
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 54:54(20:43/m) 102/125bpm 246cal 53/62rpm 2.9/35.19mph

54:54

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	102 99-106	1953	113 98-120	1/2
0.25	4:41	2:17	18:17	103 97-106	1884	119 116-122	2/1
0.38	6:58	2:18	18:21	98 93-101	1799	117 112-120	3/2
0.50	9:45	2:47	22:16	105 93-124	2338	111 84-120	6/1
0.63	12:12	2:27	19:33	105 101-110	2053	117 108-124	0/3
0.75	14:34	2:22	18:56	105 101-109	1989	119 108-122	0/6
0.88	16:44	2:10	17:19	105 99-110	1818	122 120-124	1/9
1.00	19:13	2:29	19:48	101 93-107	2001	110 106-122	11/1
1.13	21:54	2:41	21:30	102 96-107	2193	108 100-112	4/2
1.25	24:56	3:02	24:17	105 99-111	2550	105 96-114	4/10
1.38	28:18	3:22	26:55	102 96-108	2746	108 82-114	2/22
1.50	31:04	2:47	22:12	102 96-107	2264	100 88-114	7/2
1.63	33:37	2:32	20:18	99 92-106	2009	105 96-116	4/2
1.75	35:59	2:22	18:57	101 97-106	1915	113 104-116	2/2
1.88	38:22	2:23	19:06	92 87-100	1758	112 104-116	2/2
2.00	40:59	2:37	20:54	97 87-104	2027	109 102-116	4/2
2.13	43:43	2:45	21:58	99 94-105	2174	99 90-110	11/1
2.25	46:37	2:54	23:08	102 98-106	2360	97 90-110	11/1
2.38	49:03	2:26	19:25	101 94-106	1960	111 104-116	1/7
2.50	51:32	2:30	19:57	103 94-110	2055	104 98-114	6/1
2.63	54:08	2:36	20:50	102 91-111	2125	108 102-112	2/1
2.65	54:54	46	31:35	92 89-94	2905	109 108-110	0/1

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	22:13
10 6.9%	19:51
See your biggest climbs

Cadence

109 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:20	18:47	More
1km	11:46	18:56	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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