Mon 18th May 2020 at 8:00pm by Boots

Run > General

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Time
37:45
Miles
5.21
Min/mi
7:15
Pacing
95%
WAVA
58.39
Stride(cm)
135
Cals
638
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 123cal 7.97/0mph
2) 1m - 7:24(7:24/m) 123cal 8.12/0mph
3) 1m - 7:04(7:04/m) 121cal 8.49/0mph
4) 1m - 7:04(7:04/m) 122cal 8.5/0mph
5) 1m - 7:15(7:15/m) 123cal 8.28/0mph
6) 0.21m - 1:27(6:51/m) 26cal 8.76/0mph

7:32 7:24 7:04 7:04 7:15 1:27

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:57	173 170-178
0.50	3:50	1:51	7:25	170 166-174
0.75	5:42	1:52	7:29	170 164-174
1.00	7:32	1:49	7:17	168 166-172
1.25	9:25	1:53	7:33	166 162-172
1.50	11:17	1:52	7:29	165 160-170
1.75	13:07	1:50	7:21	168 164-172
2.00	14:56	1:48	7:13	166 162-170
2.25	16:40	1:44	6:56	162 158-164
2.50	18:28	1:48	7:14	164 156-172
2.75	20:13	1:44	6:57	162 158-166
3.00	22:00	1:47	7:09	163 160-166
3.25	23:52	1:52 +5	7:28	163 156-168
3.50	25:38	1:46	7:04	164 160-168
3.75	27:22	1:44	6:58	163 158-168
4.00	29:08	1:46	7:05	161 158-164
4.25	30:59	1:51	7:23	162 160-168
4.50	32:51	1:52	7:29	162 160-170
4.75	34:37	1:46	7:03	162 158-166
5.00	36:23	1:46	7:03	164 160-168
5.21	37:50	1:27	6:54	163 160-168

Cadence

165 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.2	37:50	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.15%	More
800m	3:26	6:55	49.02%	More
1km	4:20	6:58	51.01%	More
Mile	7:02	7:02	54.07%	More
5k	22:09	7:08	58.18%	More
5 miles	36:11	7:14	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.89
5km	21:49	7:01	59.08
5M	36:08	7:14	58.41
10km	45:30	7:19	58.11
10M	1:15:21	7:32	58.09
Half	1:40:19	7:39	57.36
20M	2:37:06	7:51	58.04
Mara	3:29:09	7:59	58.13

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