Mon 18th May 2020 at 9:00pm by MRQ.

Run > General

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Time
37:10
Miles
3.84
Min/mi
9:41
Pacing
93%
WAVA
44.89
Stride(cm)
96
Cals
453
Cadence
174
BPM
162
%MHR
81.3
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:00(6:24/km) 151/166bpm 55cal 9.38/10.31kmph
2) 5.37km - 32:00(5:58/km) 163/182bpm 396cal 10.06/12.63kmph
3) 0.03km - 10(6:04/km) 171/172bpm 2cal 9.88/11.39kmph

5:00 32:00 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	135 99-160	1385	166 78-180
0.25	2:31	1:14	9:51	158 153-163	1555	176 172-178
0.38	3:44	1:13	9:44	160 157-166	1556	175 150-180
0.50	5:08	1:24	11:13	154 150-159	1727	173 164-176
0.63	6:22	1:14	9:49	154 150-157	1512	175 168-178
0.75	7:35	1:14	9:49	152 147-156	1492	174 166-180
0.88	8:46	1:11	9:25	154 149-162	1451	175 172-178
1.00	9:56	1:10	9:22	158 156-164	1481	174 172-178
1.13	11:10	1:14	9:52	157 151-160	1548	168 112-176
1.25	12:26	1:16	10:06	156 151-159	1577	175 170-178
1.38	13:32	1:06	8:46	158 155-161	1385	175 174-176
1.50	14:51	1:19	10:34	161 156-166	1701	171 132-176
1.63	16:01	1:10	9:18	160 159-162	1488	174 172-176
1.75	17:16	1:16	10:05	162 158-166	1633	172 164-176
1.88	18:28	1:12	9:37	173 165-176	1665	173 168-176
2.00	19:39	1:11	9:26	174 167-178	1642	174 170-176
2.13	20:49	1:09	9:16	172 169-174	1593	174 170-176
2.25	21:59	1:10	9:23	174 170-176	1632	175 168-176
2.38	23:12	1:13	9:42	179 175-182	1738	175 172-178
2.50	24:27	1:15	10:01	165 157-178	1653	168 112-180
2.63	25:39	1:12	9:37	161 156-168	1547	174 172-178
2.75	26:49	1:10	9:17	161 156-166	1495	179 174-182
2.88	28:05	1:16	10:10	158 155-159	1607	169 116-178
3.00	29:16	1:11	9:26	162 157-168	1527	175 174-176
3.13	30:35	1:19	10:34	163 156-168	1724	171 110-180
3.25	31:46	1:11	9:31	163 159-166	1551	176 174-178
3.38	32:59	1:13	9:41	165 164-167	1599	177 172-180
3.50	34:12	1:13	9:43	166 164-168	1612	176 172-184
3.63	35:18	1:07	8:53	169 167-171	1502	179 176-182
3.75	36:25	1:07	8:52	172 169-174	1526	180 176-182
3.84	37:11	46	8:45	171 167-173	1497	179 168-182

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.8	36:22	9:36
Walk	1.9	119	0	43	14:55
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.15%	More
800m	4:29	9:01	39.15%	More
1km	5:43	9:12	40.21%	More
Mile	9:26	9:26	41.93%	More
5k	29:46	9:35	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.82
5km	29:09	9:23	46.08
5M	50:19	10:04	43.33
10km	1:04:35	10:24	42.12
10M	1:51:30	11:09	40.28
Half	2:32:01	11:36	38.77
20M	4:07:04	12:21	37.80
Mara	5:36:50	12:51	36.97

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