Mon 18th May 2020 at 7:00pm by nixter71

Walk > General

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Time
1:39:43
Miles
4.15
Min/mi
24:02
Stride(cm)
56
Cals
500
Cadence
119
BPM
66
%MHR
36.3
B/mi
1597
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 79/97bpm 120cal 61/121rpm 2.91/0mph
2) 1m - 25:45(25:45/m) 62/112bpm 122cal 59/84rpm 2.33/0mph
3) 1m - 27:43(27:43/m) 63/114bpm 121cal 58/80rpm 2.17/0mph
4) 1m - 22:42(22:42/m) 64/79bpm 120cal 59/115rpm 2.64/0mph
5) 0.15m - 2:56(19:34/m) 64/67bpm 17cal 60/115rpm 3.07/0mph

20:36 25:45 27:43 22:42 2:56

Pin Map

0mi in 0

Pace

40%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:08	89 84-97	1881	122 106-238	0/1
0.25	5:15	2:36	20:49	88 85-96	1832	116 106-122	0/1
0.38	7:38	2:23	19:03	86 70-97	1638	118 106-122	1/0
0.50	10:04	2:27	19:34	92 89-95	1801	117 106-122	0/2
0.63	12:51	2:47	22:12	77 55-89	1709	120 106-242	0/0
0.75	15:26	2:35	20:39	70 60-85	1446	123 106-230	0/1
0.88	17:49	2:23	19:03	70 67-72	1333	146 106-230	0/2
1.00	20:40	2:51	22:52	64 56-72	1463	117 100-126	1/1
1.13	23:06	2:26	19:27	64 61-67	1244	113 106-122	1/0
1.25	27:17	4:12	33:32	60 52-72	2012	118 100-124	0/2
1.38	29:56	2:39	21:09	67 56-72	1417	119 106-168	1/0
1.50	33:06	3:10	25:22	75 58-112	1902	120 108-166	2/1
1.63	36:22	3:16	26:05	59 52-66	1539	120 110-124	2/1
1.75	39:07	2:45	22:01	58 51-63	1277	119 94-124	1/1
1.88	42:28	3:21	26:45	60 50-73	1605	118 100-128	1/1
2.00	46:23	3:55	31:23	59 49-73	1851	114 98-128	1/1
2.13	49:38	3:15	26:03	59 52-69	1537	114 88-122	0/1
2.25	54:03	4:25	35:19	59 48-68	2084	113 94-122	0/0
2.38	58:57	4:54	39:09	56 50-66	2192	119 100-122	0/1
2.50	1:02:40	3:43	29:43	59 51-73	1753	112 106-122	1/1
2.63	1:05:30	2:50	22:41	71 62-77	1611	114 100-124	3/0
2.75	1:08:56	3:26	27:29	65 52-75	1787	122 108-160	3/0
2.88	1:11:50	2:54	23:09	71 58-114	1643	119 104-122	0/3
3.00	1:14:06	2:16	18:10	71 67-80	1290	121 110-122	1/1
3.13	1:16:40	2:35	20:37	71 56-79	1464	120 106-230	1/1
3.25	1:20:16	3:35	28:40	64 57-70	1835	120 94-230	0/1
3.38	1:23:14	2:58	23:46	66 56-76	1568	117 102-122	3/0
3.50	1:25:50	2:36	20:47	64 60-73	1330	113 106-126	1/0
3.63	1:28:57	3:08	25:03	64 54-73	1603	120 114-122	2/0
3.75	1:31:16	2:19	18:31	63 55-71	1167	117 102-122	1/1
3.88	1:33:42	2:26	19:24	59 55-68	1145	116 106-124	1/0
4.00	1:36:48	3:06	24:51	62 57-66	1541	117 98-122	2/0
4.13	1:39:17	2:29	19:49	63 59-67	1249	120 98-230	1/0
4.15	1:39:42	25	18:23	67 67-67	1232	119 112-120	0/0

Heart

66/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:41	19:28	More
1km	12:21	19:53	More
Mile	20:20	20:20	More
5k	1:15:56	24:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

29:43

Beefy to Beach

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