Mon 18th May 2020 at 8:00pm by Fairs

Walk > General

  • Time
    44:05
  • Miles
    2.24
  • Min/mi
    19:41
  • Cals
    237
  • BPM
    102
  • %MHR
    55.4
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 102/126bpm 109cal 53/78rpm 3/0mph
2) 1m - 19:28(19:28/m) 102/113bpm 103cal 54/78rpm 3.08/0mph
3) 0.24m - 4:38(19:21/m) 101/108bpm 25cal 54/60rpm 3.1/0mph
19:58 19:28 4:38

Pace

3% 8% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:26 1:26 22:53 94 89-100 2151
0.13 2:50 1:24 22:27 96 91-99 2155
0.19 4:03 1:13 19:35 98 94-101 1919
0.25 5:15 1:12 19:12 99 95-107 1901
0.31 6:46 1:31 24:14 101 91-106 2447
0.38 8:00 1:14 19:37 98 88-104 1923
0.44 9:13 1:13 19:30 100 96-105 1950
0.50 10:24 1:11 19:03 109 98-126 2077
0.56 11:37 1:13 19:23 112 107-119 2171
0.63 12:50 1:13 19:33 107 103-110 2092
0.69 14:02 1:12 19:12 104 98-109 1997
0.75 15:15 1:12 19:19 99 94-103 1913
0.81 16:29 1:14 19:49 101 96-106 2001
0.88 17:41 1:12 19:08 103 101-106 1970
0.94 18:51 1:10 18:40 106 101-110 1979
1.00 20:01 1:10 18:47 105 101-108 1973
1.06 21:14 1:13 19:20 102 97-107 1972
1.13 22:27 1:13 19:28 99 95-103 1927
1.19 23:39 1:12 19:12 101 98-105 1940
1.25 24:49 1:11 18:49 101 98-105 1900
1.31 26:02 1:12 19:19 100 96-107 1932
1.38 27:15 1:14 19:37 96 92-102 1883
1.44 28:27 1:12 19:12 102 99-105 1959
1.50 29:40 1:12 19:18 101 98-105 1949
1.56 30:55 1:15 19:59 102 97-105 2038
1.63 32:07 1:12 19:15 107 99-113 2059
1.69 33:20 1:14 19:37 108 105-111 2118
1.75 34:39 1:19 21:00 103 100-109 2163
1.81 35:54 1:15 20:01 101 96-106 2022
1.88 37:05 1:11 18:59 105 101-108 1993
1.94 38:17 1:12 19:10 104 101-108 1994
2.00 39:30 1:13 19:29 102 96-106 1988
2.06 40:41 1:11 18:55 103 98-107 1948
2.13 41:53 1:12 19:10 101 99-108 1936
2.19 43:06 1:13 19:22 99 97-103 1917
2.24 44:05 59 20:00 101 97-107 2020

Heart

102/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:29 19:04 More
1km 11:53 19:08 More
Mile 19:13 19:13 More

Predictions

Dist Time Per Mile
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