Mon 18th May 2020 at 8:00pm by Fairs
Walk > General
-
Time
44:05
-
Miles
2.24
-
Min/mi
19:41
-
Cals
237
-
BPM
102
-
%MHR
55.4
-
B/mi
2005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:58(19:58/m) 102/126bpm 109cal 53/78rpm 3/0mph
2) 1m - 19:28(19:28/m) 102/113bpm 103cal 54/78rpm 3.08/0mph
3) 0.24m - 4:38(19:21/m) 101/108bpm 25cal 54/60rpm 3.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:26 |
1:26 |
22:53 |
94 89-100 |
2151 |
0.13 |
2:50 |
1:24 |
22:27 |
96 91-99 |
2155 |
0.19 |
4:03 |
1:13 |
19:35 |
98 94-101 |
1919 |
0.25 |
5:15 |
1:12 |
19:12 |
99 95-107 |
1901 |
0.31 |
6:46 |
1:31 |
24:14 |
101 91-106 |
2447 |
0.38 |
8:00 |
1:14 |
19:37 |
98 88-104 |
1923 |
0.44 |
9:13 |
1:13 |
19:30 |
100 96-105 |
1950 |
0.50 |
10:24 |
1:11 |
19:03 |
109 98-126 |
2077 |
0.56 |
11:37 |
1:13 |
19:23 |
112 107-119 |
2171 |
0.63 |
12:50 |
1:13 |
19:33 |
107 103-110 |
2092 |
0.69 |
14:02 |
1:12 |
19:12 |
104 98-109 |
1997 |
0.75 |
15:15 |
1:12 |
19:19 |
99 94-103 |
1913 |
0.81 |
16:29 |
1:14 |
19:49 |
101 96-106 |
2001 |
0.88 |
17:41 |
1:12 |
19:08 |
103 101-106 |
1970 |
0.94 |
18:51 |
1:10 |
18:40 |
106 101-110 |
1979 |
1.00 |
20:01 |
1:10 |
18:47 |
105 101-108 |
1973 |
1.06 |
21:14 |
1:13 |
19:20 |
102 97-107 |
1972 |
1.13 |
22:27 |
1:13 |
19:28 |
99 95-103 |
1927 |
1.19 |
23:39 |
1:12 |
19:12 |
101 98-105 |
1940 |
1.25 |
24:49 |
1:11 |
18:49 |
101 98-105 |
1900 |
1.31 |
26:02 |
1:12 |
19:19 |
100 96-107 |
1932 |
1.38 |
27:15 |
1:14 |
19:37 |
96 92-102 |
1883 |
1.44 |
28:27 |
1:12 |
19:12 |
102 99-105 |
1959 |
1.50 |
29:40 |
1:12 |
19:18 |
101 98-105 |
1949 |
1.56 |
30:55 |
1:15 |
19:59 |
102 97-105 |
2038 |
1.63 |
32:07 |
1:12 |
19:15 |
107 99-113 |
2059 |
1.69 |
33:20 |
1:14 |
19:37 |
108 105-111 |
2118 |
1.75 |
34:39 |
1:19 |
21:00 |
103 100-109 |
2163 |
1.81 |
35:54 |
1:15 |
20:01 |
101 96-106 |
2022 |
1.88 |
37:05 |
1:11 |
18:59 |
105 101-108 |
1993 |
1.94 |
38:17 |
1:12 |
19:10 |
104 101-108 |
1994 |
2.00 |
39:30 |
1:13 |
19:29 |
102 96-106 |
1988 |
2.06 |
40:41 |
1:11 |
18:55 |
103 98-107 |
1948 |
2.13 |
41:53 |
1:12 |
19:10 |
101 99-108 |
1936 |
2.19 |
43:06 |
1:13 |
19:22 |
99 97-103 |
1917 |
2.24 |
44:05 |
59 |
20:00 |
101 97-107 |
2020 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:29 |
19:04 |
More |
1km |
11:53 |
19:08 |
More |
Mile |
19:13 |
19:13 |
More |
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