Mon 18th May 2020 at 8:00pm by Mark81

Run > General

Follow User
0 👍

Time
30:42
Miles
1.70
Min/mi
18:04
Pacing
45%
WAVA
23.17
Stride(cm)
68
Cals
181
Cadence
131
BPM
95
%MHR
55.3
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 98/124bpm 122cal 3.39/8.45mph
2) 0.7m - 12:59(18:25/m) 87/115bpm 59cal 3.26/7.68mph

17:43 12:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	104 89-119	1076	159 122-166
0.13	1:28	49	13:06	121 119-124	1585	154 148-158
0.19	2:10	42	11:18	118 116-120	1333	151 150-154
0.25	2:56	46	12:17	114 108-120	1400	143 122-154
0.31	3:46	50	13:23	114 112-116	1526	148 126-156
0.38	4:33	46	12:21	115 112-118	1420	148 138-156
0.44	5:49	1:17	20:26	111 100-119	2268	139 122-152
0.50	7:49	1:59 +28	31:48	86 78-97	2735	122 92-154
0.56	8:35	47	12:27	100 74-122	1246	149 146-152
0.63	9:46	1:11 +7	18:57	106 95-116	2010	112 90-150
0.69	11:09	1:23	22:03	96 89-104	2116	132 104-162
0.75	12:48	1:39	26:26	79 73-86	2089	115 82-126
0.81	14:23	1:35 +19	25:14	73 71-75	1842	109 100-122
0.88	19:09	4:46 +3:22	1:16:15	69 51-78	5261	137 96-240
0.94	21:07	1:58 +25	31:28	109 87-118	3431	130 96-158
1.00	22:24	1:17	20:36	94 85-107	1936	111 92-122
1.06	24:28	2:04 +27	33:08	79 76-84	2618	103 90-122
1.13	26:02	1:33 +36	24:55	95 75-110	2367	141 96-210
1.19	27:27	1:26	22:50	90 82-105	2055	102 92-110
1.25	28:50	1:23 +27	22:02	90 78-112	1983	143 122-152
1.31	30:07	1:17	20:26	108 96-114	2206	138 122-156
1.38	31:09	1:02	16:40	86 77-95	1433	119 102-136
1.44	32:06	57	15:11	77 76-77	1169	106 102-114
1.50	33:03	57	15:06	75 74-76	1133	111 108-114
1.56	34:05	1:03	16:44	74 73-75	1238	113 108-122
1.63	35:22	1:17	20:30	84 72-104	1722	136 118-156
1.69	36:34	1:12 +4	19:10	102 94-110	1955	120 106-126
1.70	36:55	21	22:13	89 88-91	1977	122 122-122

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	153	0.8	10:18	13:43
Walk	65.5	112	0.9	24:56	28:40
Still	1.4	-	-	33	-
Pause	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	26.13%	More
800m	7:52	15:49	22.34%	More
1km	9:43	15:39	23.64%	More
Mile	22:24	22:24	17.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	22.59
5km	58:10	18:43	23.09
5M	1:36:20	19:16	22.63
10km	2:01:17	19:31	22.43
10M	3:20:51	20:05	22.36
Half	4:27:24	20:25	22.04
20M	6:58:45	20:56	22.30
Mara	9:17:31	21:17	22.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry