Mon 18th May 2020 at 8:00pm by Hawkins

Run > General

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Time
48:01
Miles
5.70
Min/mi
8:25
Pacing
96%
WAVA
52.67
Stride(cm)
105
Cals
562
Cadence
183
BPM
141
%MHR
67.7
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/151bpm 108cal 7.03/7.39mph
2) 1m - 8:22(8:22/m) 140/148bpm 102cal 7.16/7.89mph
3) 1m - 8:24(8:24/m) 142/148bpm 100cal 7.14/7.58mph
4) 1m - 8:25(8:25/m) 142/151bpm 95cal 7.12/7.31mph
5) 1m - 8:25(8:25/m) 142/148bpm 91cal 7.13/7.35mph
6) 0.7m - 5:52(8:21/m) 145/152bpm 66cal 7.18/7.72mph

8:32 8:22 8:24 8:25 8:25 5:52

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	126 83-151	1088	172 166-178
0.50	4:16	2:07	8:28	143 140-149	1210	177 172-184
0.75	6:24	2:07	8:30	140 136-144	1190	178 170-182
1.00	8:32	2:08	8:32	143 140-147	1221	183 178-186
1.25	10:40	2:09	8:34	145 141-148	1242	185 182-188
1.50	12:48	2:07 +5	8:30	140 135-145	1190	182 178-188
1.75	14:50	2:02	8:06	137 131-141	1110	180 176-184
2.00	17:00	2:11 +2	8:42	139 135-143	1210	182 176-188
2.25	19:01	2:01	8:04	140 138-142	1129	185 182-188
2.50	21:07	2:06	8:26	141 135-144	1188	186 182-190
2.75	23:18	2:10	8:40	143 140-147	1240	182 166-186
3.00	25:25	2:08	8:32	143 137-148	1220	182 178-186
3.25	27:35	2:09	8:37	142 138-145	1223	182 176-186
3.50	29:38	2:04	8:15	142 138-150	1171	185 178-188
3.75	31:45	2:06	8:25	146 136-150	1228	184 182-188
4.00	33:51	2:06	8:25	139 135-141	1170	184 178-186
4.25	35:58	2:07	8:30	140 137-141	1189	185 182-188
4.50	38:05	2:07	8:27	144 140-148	1218	185 182-188
4.75	40:10	2:04	8:18	142 140-144	1178	185 180-190
5.00	42:16	2:06	8:24	142 139-145	1192	186 182-188
5.25	44:25	2:10	8:39	145 139-150	1254	186 182-190
5.50	46:29	2:04	8:16	147 143-151	1215	186 182-188
5.70	48:08	1:39	8:06	142 139-144	1150	187 184-190

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.7	48:03	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.10%	More
800m	4:05	8:12	43.89%	More
1km	5:08	8:15	45.58%	More
Mile	8:17	8:17	48.38%	More
5k	26:07	8:25	52.18%	More
5 miles	42:09	8:26	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	24:29	7:53	55.68
5M	41:31	8:18	53.32
10km	52:51	8:30	52.25
10M	1:29:37	8:58	50.85
Half	2:00:56	9:14	49.44
20M	3:13:26	9:40	48.97
Mara	4:21:02	9:58	48.39

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