Mon 18th May 2020 at 3:00pm by AbbeyRoad
Run > General
-
Time
25:23
-
Miles
2.78
-
Min/mi
9:08
-
Pacing
51%
-
WAVA
54.79
-
Stride(cm)
97
-
Cals
302
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 109cal 6.28/9.39mph
2) 1m - 8:50(8:50/m) 109cal 6.8/7.53mph
3) 0.78m - 7:00(8:57/m) 84cal 6.71/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 +53
|
17:34 |
181 116-190 |
0.25 |
3:25 |
1:14 |
9:49 |
181 116-194 |
0.38 |
5:11 |
1:46 +36
|
14:06 |
181 112-190 |
0.50 |
6:56 |
1:44 +35
|
13:56 |
179 116-188 |
0.63 |
8:08 |
1:12 |
9:36 |
184 180-190 |
0.75 |
10:02 |
1:55 +47
|
15:18 |
179 116-190 |
0.88 |
12:05 |
2:02 +51
|
16:18 |
185 180-190 |
1.00 |
13:14 |
1:10 |
9:19 |
184 180-192 |
1.13 |
15:18 |
2:04 +54
|
16:30 |
184 180-188 |
1.25 |
16:23 |
1:05 |
8:40 |
183 180-188 |
1.38 |
17:29 |
1:06 |
8:50 |
182 180-186 |
1.50 |
18:35 |
1:06 |
8:45 |
182 178-188 |
1.63 |
19:39 |
1:04 |
8:30 |
182 180-186 |
1.75 |
20:44 |
1:05 |
8:44 |
182 180-186 |
1.88 |
21:50 |
1:05 |
8:43 |
182 180-186 |
2.00 |
22:59 |
1:09 |
9:14 |
182 180-188 |
2.13 |
25:13 |
2:14 +1:07
|
17:55 |
177 116-188 |
2.25 |
26:20 |
1:06 |
8:51 |
181 178-184 |
2.38 |
28:35 |
2:15 +1:06
|
18:00 |
182 180-186 |
2.50 |
30:29 |
1:55 +50
|
15:17 |
183 116-192 |
2.63 |
32:45 |
2:15 +1:10
|
18:00 |
184 180-190 |
2.75 |
34:17 |
1:32 +24
|
12:19 |
177 96-188 |
2.78 |
34:36 |
19 |
10:04 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.3 |
183 |
2.7 |
23:54 |
10:48 |
Walk |
13.0 |
113 |
0.1 |
5:12 |
1:27:04 |
Pause |
13.7 |
- |
- |
5:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.60% |
More |
800m |
4:17 |
8:37 |
48.32% |
More |
1km |
5:24 |
8:41 |
50.00% |
More |
Mile |
8:50 |
8:50 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.36 |
5km |
28:33 |
9:11 |
54.65 |
5M |
47:17 |
9:27 |
53.89 |
10km |
59:32 |
9:35 |
53.52 |
10M |
1:38:36 |
9:52 |
53.50 |
Half |
2:11:16 |
10:01 |
52.80 |
20M |
3:25:34 |
10:17 |
53.43 |
Mara |
4:33:41 |
10:27 |
53.51 |
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