Running > Run-Walk

18th May 2020 at 6pm by Carpathius

  • 51:47
    Time
  • 4.08
    Miles
  • 12:42
    Min/mi
  • 38.75
    WAVA
  • 391
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
12:01 12:30 12:33 13:45 57
You went! X
*applauds*
I did, and it was r/w and I had no energy. But I'm glad I did.

Pace

34% 11% 14% 32% 8% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:37 1:37 +14 0.13 12:53 3/0
2 3:05 1:28 0.25 11:44 1/1
3 4:30 1:26 0.38 11:25 0/3
4 6:07 1:37 0.50 12:53 3/3
5 7:45 1:38 0.63 13:07 0/5
6 9:13 1:27 0.75 11:39 2/1
7 10:46 1:33 0.88 12:23 1/3
8 12:01 1:15 1.00 10:02 0/13
9 13:14 1:13 1.13 9:45 0/4
10 15:04 1:50 1.25 14:44 5/2
11 16:30 1:26 1.38 11:26 0/3
12 18:08 1:38 1.50 13:02 0/2
13 19:32 1:24 1.63 11:13 3/0
14 21:01 1:29 1.75 11:51 2/1
15 22:23 1:22 1.88 10:56 3/1
16 24:31 2:08 2.00 17:02 10/0
17 25:59 1:29 2.13 11:50 9/3
18 28:01 2:02 2.25 16:16 6/1
19 29:42 1:41 2.38 13:26 3/2
20 31:07 1:24 2.50 11:15 1/1
21 32:33 1:26 2.63 11:31 0/5
22 33:55 1:22 2.75 10:56 0/12
23 35:35 1:41 2.88 13:24 0/3
24 37:03 1:28 +12 3.00 11:44 1/2
25 38:54 1:51 3.13 14:45 6/1
26 41:04 2:10 3.25 17:20 11/0
27 42:40 1:36 +11:22 3.38 12:49 5/1
28 44:31 1:51 3.50 14:46 4/2
29 46:11 1:40 3.63 13:21 2/2
30 47:52 1:41 3.75 13:31 3/2
31 49:27 1:35 3.88 12:40 1/2
32 50:50 1:22 4.00 10:59 1/4
33 51:46 56 4.07 13:17 0/1

Elevation

Asc 91m, Desc 91m, Range 33m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.2% More
800m 5:20 10:45 35.69% More
1km 6:59 11:14 34.11% More
Mile 11:33 11:33 37.7% More
5k 38:50 12:30 38.69% More

Predictions

Best WAVA 38.71%
Dist Time Per Mile WAVA
1M 11:40 11:40 37.30
5km 38:48 12:29 38.71
5M 1:04:14 12:51 38.32
10km 1:20:53 13:01 38.20
10M 2:13:56 13:24 37.69
Half 2:58:19 13:37 37.12
20M 4:39:15 13:58 36.93
Mara 6:11:47 14:11 37.14

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
7.9%
11:43
NW
0.89
21.7%
13:02
N
0.24
5.9%
14:21
NE
0.64
15.7%
12:30
W
0.54
13.1%
11:57
E
0.19
4.7%
13:06
SW
0.75
18.3%
13:15
S
0.51
12.6%
35:04
SE

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