Mon 18th May 2020 at 7:00pm by _nick

Run > General

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Time
1:02:39
Miles
6.49
Min/mi
9:39
Pacing
84%
WAVA
45.77
Stride(cm)
101
Cals
633
Cadence
165
BPM
126
%MHR
65.7
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 119/133bpm 61cal 6.51/7.93mph
2) 0.62m - 5:57(9:35/m) 120/126bpm 63cal 6.26/7.03mph
3) 0.62m - 5:51(9:25/m) 122/127bpm 59cal 6.37/6.72mph
4) 0.62m - 5:38(9:04/m) 128/136bpm 64cal 6.61/6.95mph
5) 0.62m - 5:50(9:24/m) 127/133bpm 62cal 6.39/7.45mph
6) 0.62m - 6:17(10:07/m) 126/132bpm 61cal 5.93/6.74mph
7) 0.62m - 5:50(9:24/m) 133/152bpm 64cal 6.39/7.01mph
8) 0.62m - 7:29(12:03/m) 119/131bpm 48cal 4.98/7.08mph
9) 0.62m - 6:03(9:44/m) 128/137bpm 56cal 6.16/6.64mph
10) 0.62m - 5:46(9:17/m) 134/147bpm 63cal 6.47/7.16mph
11) 0.27m - 2:13(8:09/m) 147/162bpm 32cal 7.36/8.12mph

5:44 5:57 5:51 5:38 5:50 6:17 5:50 7:29 6:03 5:46 2:13

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	117 81-132	1132	170 166-174
0.50	4:42	2:17	9:09	119 115-128	1089	169 164-174
0.75	6:53	2:10	8:41	117 112-120	1016	171 164-178
1.00	9:24	2:31	10:04	120 117-123	1207	166 164-168
1.25	11:47	2:24	9:35	122 119-126	1169	168 164-172
1.50	14:08	2:20	9:22	120 117-124	1124	164 160-170
1.75	16:26	2:18	9:14	122 119-126	1126	165 160-168
2.00	18:45	2:19	9:17	125 121-133	1160	163 160-168
2.25	21:02	2:16	9:06	132 128-136	1200	167 160-174
2.50	23:18	2:17	9:07	127 124-129	1157	169 148-174
2.75	25:41	2:23	9:32	125 122-127	1192	169 166-170
3.00	28:03	2:22	9:28	129 124-133	1221	172 164-248
3.25	30:18	2:14	8:58	130 128-132	1165	169 166-172
3.50	32:44	2:26	9:46	126 122-132	1230	169 164-172
3.75	35:31	2:47	11:08	123 110-130	1369	157 108-170
4.00	37:50	2:19	9:15	139 125-152	1285	168 160-174
4.25	40:05	2:15	9:00	132 128-139	1189	170 164-176
4.50	43:14	3:09	12:35	120 104-131	1511	141 102-176
4.75	46:23	3:09	12:36	118 100-131	1486	141 108-176
5.00	48:56	2:33	10:14	122 109-128	1248	168 164-176
5.25	51:29	2:33	10:12	123 121-126	1254	169 166-170
5.50	53:51	2:22	9:29	132 126-137	1251	169 166-174
5.75	56:02	2:10	8:41	130 128-133	1129	172 168-178
6.00	58:21	2:19	9:17	133 128-140	1234	169 166-174
6.25	1:00:44	2:23	9:31	139 131-146	1324	169 166-174
6.48	1:02:40	1:56	8:16	149 138-161	1231	165 108-190

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	6.3	59:11	9:24
Walk	5.2	112	0.2	3:15	17:02
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.06%	More
800m	4:17	8:37	41.42%	More
1km	5:28	8:47	42.47%	More
Mile	8:49	8:49	45.18%	More
5k	28:55	9:18	46.81%	More
5 miles	48:33	9:43	45.25%	More
10k	59:56	9:39	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	27:37	8:53	49.00
5M	46:53	9:23	46.86
10km	59:42	9:36	45.89
10M	1:41:19	10:08	44.64
Half	2:16:47	10:26	43.38
20M	3:38:57	10:57	42.94
Mara	4:55:37	11:17	42.41

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