Mon 18th May 2020 at 3:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:07:50
Miles
8.36
Min/mi
8:07
Pacing
66%
WAVA
55.65
Stride(cm)
122
Cals
903
Cadence
162
BPM
145
%MHR
83.8
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/150bpm 99cal 7.55/7.97mph
2) 1m - 8:04(8:04/m) 138/152bpm 105cal 7.43/8.2mph
3) 1m - 7:59(7:59/m) 138/160bpm 100cal 7.51/10.25mph
4) 1m - 7:13(7:13/m) 153/161bpm 107cal 8.31/11.37mph
5) 1m - 8:14(8:14/m) 156/161bpm 124cal 7.28/7.66mph
6) 1m - 8:42(8:42/m) 152/161bpm 123cal 6.9/12.4mph
7) 1m - 8:22(8:22/m) 145/157bpm 104cal 7.18/9.83mph
8) 1m - 8:19(8:19/m) 146/158bpm 103cal 7.22/10.87mph
9) 0.36m - 3:00(8:25/m) 147/153bpm 38cal 7.12/7.56mph

7:57 8:04 7:59 7:13 8:14 8:42 8:22 8:19 3:00

Pin Map

0mi in 0

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	118 86-141	943	162 158-168
0.50	4:01	2:01	8:04	134 129-141	1081	158 156-162
0.75	5:58	1:57	7:47	133 129-137	1035	158 156-162
1.00	7:56	1:59	7:54	141 136-148	1114	157 154-162
1.25	10:31	2:34 +32	10:18	137 123-150	1410	159 156-162
1.50	12:34	2:03	8:12	143 136-150	1174	158 154-162
1.75	14:37	2:03	8:11	133 131-136	1089	157 154-166
2.00	16:32	1:56	7:44	138 134-142	1066	157 154-162
2.25	18:42	2:10	8:38	139 135-144	1200	160 156-168
2.50	21:52	3:10 +1:07	12:39	137 103-144	1732	160 152-164
2.75	23:54	2:02	8:09	132 117-146	1077	160 156-166
3.00	25:39	1:45	6:59	146 136-160	1019	166 160-172
3.25	27:20	1:42	6:46	157 153-160	1063	169 166-174
3.50	29:03	1:43	6:51	155 150-161	1062	172 168-182
3.75	30:42	1:39	6:35	149 145-154	980	169 162-176
4.00	32:52	2:10	8:41	151 142-156	1312	160 154-168
4.25	34:52	2:00	8:01	159 156-161	1276	162 158-164
4.50	36:53	2:00	8:02	156 150-161	1253	159 156-164
4.75	38:57	2:04	8:16	156 151-160	1289	160 158-164
5.00	41:06	2:10	8:39	154 152-156	1331	162 158-166
5.25	43:37	2:31 +5	10:03	154 150-160	1546	162 158-168
5.50	46:02	2:25 +4	9:38	157 150-161	1514	161 156-174
5.75	49:30	3:29 +1:28	13:55	143 119-150	1991	167 82-186
6.00	51:25	1:54	7:38	154 145-161	1175	170 160-180
6.25	53:17	1:53	7:30	147 139-153	1103	162 156-166
6.50	55:24	2:07	8:28	145 139-150	1228	160 154-164
6.75	57:39	2:15 +3	8:59	150 141-157	1348	162 160-168
7.00	59:54	2:15 +5	9:01	140 132-149	1261	161 154-164
7.25	1:02:16	2:22	9:26	150 131-157	1415	161 154-168
7.50	1:04:19	2:03	8:13	141 139-144	1157	161 158-164
7.75	1:06:18	1:59	7:55	145 140-151	1148	161 158-166
8.00	1:08:14	1:56	7:43	149 146-152	1149	166 162-180
8.25	1:10:15	2:01	8:06	148 144-152	1198	163 160-166
8.36	1:11:14	59	9:14	146 141-150	1349	162 156-166

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	8.4	1:10:52	8:30
Walk	0.0	82	0	2	16:28
Still	0.3	-	-	12	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.82%	More
800m	3:15	6:33	54.94%	More
1km	4:06	6:35	57.10%	More
Mile	6:47	6:47	59.16%	More
5k	24:47	7:59	55.00%	More
5 miles	41:06	8:13	53.86%	More
10k	52:58	8:32	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	23:45	7:39	57.40
5M	39:20	7:52	56.28
10km	49:32	7:58	55.74
10M	1:22:01	8:12	55.57
Half	1:49:12	8:20	54.75
20M	2:51:00	8:33	55.40
Mara	3:47:40	8:41	55.48

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