Mon 18th May 2020 at 7:00pm by Wabo

Run > Treadmill

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Time
30:52
Miles
2.50
Min/mi
12:21
Pacing
88%
WAVA
48.74
Stride(cm)
80
Cals
318
Cadence
164
BPM
134
%MHR
76.4
B/mi
1651
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 127/143bpm 112cal
2) 1m - 11:52(11:52/m) 137/147bpm 124cal
3) 0.68m - 7:29(10:55/m) 143/150bpm 82cal

11:31 11:52 7:29

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:31	107 73-128	1554	157 150-168
0.25	3:10	1:21	10:48	127 119-139	1372	171 156-190
0.38	4:40	1:30	11:57	136 128-142	1625	164 154-184
0.50	6:04	1:24	11:13	130 124-133	1459	162 160-166
0.63	7:26	1:22	10:55	132 127-137	1440	172 156-182
0.75	8:52	1:26	11:31	130 125-134	1497	158 156-160
0.88	10:17	1:25	11:19	127 124-129	1437	160 156-164
1.00	11:30	1:13	9:43	136 128-143	1321	171 160-184
1.13	13:00	1:30	12:00	134 128-142	1608	158 154-162
1.25	14:20	1:21	10:47	135 131-143	1455	169 160-180
1.38	16:03	1:43	13:43	135 132-140	1851	159 156-162
1.50	17:26	1:22	11:00	140 134-146	1539	167 154-186
1.63	18:52	1:26	11:29	138 136-140	1585	164 160-178
1.75	20:27	1:35	12:40	141 135-146	1786	165 154-184
1.88	21:52	1:26	11:25	134 133-136	1530	162 158-168
2.00	23:22	1:30	11:56	137 134-140	1636	163 160-164
2.13	24:37	1:15	10:00	142 136-148	1419	169 152-184
2.25	26:03	1:26	11:31	141 139-145	1624	163 154-182
2.38	27:21	1:17	10:18	143 141-146	1473	162 146-180
2.50	28:49	1:29	11:48	145 140-148	1712	163 160-168
2.63	30:13	1:24	11:11	144 140-150	1611	166 162-170
2.68	30:51	38	10:38	144 140-148	1532	162 152-166

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	179	0.5	4:47	8:59
Walk	84.5	160	2.2	26:04	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.18%	More
800m	5:24	10:51	46.85%	More
1km	6:46	10:53	48.27%	More
Mile	11:09	11:09	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	46.44
5km	38:52	12:31	48.77
5M	1:04:21	12:52	48.26
10km	1:21:02	13:02	48.07
10M	2:14:11	13:25	48.04
Half	2:58:38	13:38	47.24
20M	4:39:45	13:59	47.74
Mara	6:12:27	14:13	47.67

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