Mon 18th May 2020 at 6:00pm by andrewfk

Run > Easy

breezy

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Time
40:06
Miles
3.72
Min/mi
10:47
Pacing
87%
WAVA
40.02
Stride(cm)
95
Cals
325
Cadence
157
BPM
140
%MHR
70.8
B/mi
1504
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 131/144bpm 83cal 5.57/6.47mph
2) 1m - 10:53(10:53/m) 140/151bpm 90cal 5.52/6.2mph
3) 1m - 10:52(10:52/m) 144/161bpm 90cal 5.52/6.43mph
4) 0.72m - 7:34(10:30/m) 146/157bpm 62cal 5.71/6.28mph

10:47 10:53 10:52 7:34

Pin Map

0mi in 0

Pace

23%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	113 82-128	1109	161 112-172
0.25	2:29	1:15	10:01	134 126-137	1343	161 158-176
0.38	3:55	1:26	11:29	127 114-138	1457	147 118-168
0.50	5:08	1:13	9:46	131 121-139	1279	162 160-166
0.63	6:22	1:14	9:52	138 134-141	1361	164 162-164
0.75	7:48	1:26	11:28	126 116-137	1444	150 122-164
0.88	9:05	1:17	10:14	139 133-144	1423	162 160-164
1.00	10:46	1:41	13:29	138 129-142	1861	148 104-170
1.13	12:08	1:22	10:58	142 126-150	1556	159 146-164
1.25	13:25	1:17	10:17	141 136-148	1451	164 162-166
1.38	14:51	1:26	11:27	129 117-140	1477	150 112-168
1.50	16:14	1:23	11:02	144 131-151	1589	159 140-168
1.63	17:40	1:26	11:25	141 127-149	1610	148 118-164
1.75	18:53	1:14	9:51	137 127-145	1349	164 162-166
1.88	20:09	1:15	10:03	146 141-151	1467	164 160-168
2.00	21:38	1:30	11:57	136 122-151	1626	150 118-166
2.13	22:58	1:20	10:36	144 138-151	1528	163 150-204
2.25	24:20	1:22	10:55	154 145-159	1681	154 118-164
2.38	25:40	1:20	10:40	142 133-148	1515	156 120-166
2.50	26:58	1:18	10:28	147 145-152	1538	163 158-166
2.63	28:31	1:33	12:20	137 123-149	1690	146 100-168
2.75	29:43	1:12	9:38	141 128-151	1359	165 158-168
2.88	31:07	1:24	11:10	152 141-161	1696	158 120-170
3.00	32:31	1:24	11:13	135 124-144	1514	152 104-172
3.13	33:46	1:15	10:03	151 143-157	1517	165 162-170
3.25	35:17	1:31	12:07	147 129-157	1780	152 108-170
3.38	36:29	1:12	9:33	142 136-148	1356	170 166-188
3.50	37:42	1:13	9:47	151 147-154	1477	168 164-172
3.63	39:09	1:27	11:35	139 128-154	1610	151 100-172
3.72	40:06	57	9:53	144 135-149	1423	168 154-172

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	163	3.4	34:32	10:09
Walk	13.9	121	0.3	5:34	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	31.71%	More
800m	5:02	10:07	34.57%	More
1km	6:17	10:07	36.20%	More
Mile	10:38	10:38	36.90%	More
5k	33:33	10:48	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.37
5km	33:08	10:40	40.25
5M	54:52	10:58	39.45
10km	1:09:05	11:07	39.13
10M	1:54:23	11:26	39.03
Half	2:32:18	11:38	38.47
20M	3:58:29	11:55	38.93
Mara	5:17:31	12:07	38.99

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