Mon 18th May 2020 at 6:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
54:54
Miles
6.79
Min/mi
8:05
Pacing
85%
WAVA
56.09
Stride(cm)
125
Cals
775
Cadence
159
BPM
160
%MHR
66.5
B/mi
1290
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/147bpm 96cal 7.63/8.81mph
2) 1m - 7:56(7:56/m) 153/162bpm 105cal 7.56/9.18mph
3) 1m - 8:23(8:23/m) 161/169bpm 119cal 7.15/8.68mph
4) 1m - 7:55(7:55/m) 174/184bpm 128cal 7.59/8.64mph
5) 1m - 8:42(8:42/m) 164/171bpm 125cal 6.9/8.25mph
6) 1m - 7:58(7:58/m) 164/172bpm 115cal 7.53/8.39mph
7) 0.79m - 6:08(7:48/m) 162/166bpm 87cal 7.7/8.68mph

7:52 7:56 8:23 7:55 8:42 7:58 6:08

Pace

16%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	133 97-147	1114	161 152-164	3/5
0.50	3:56	1:50	7:21	136 127-145	1000	159 158-160	3/3
0.75	5:41	1:45	7:00	140 136-144	980	160 158-162	1/8
1.00	7:51	2:10	8:39	144 141-147	1245	157 150-160	6/12
1.25	10:04	2:13	8:52	150 143-154	1329	158 154-166	14/8
1.50	12:01	1:57	7:50	152 150-155	1190	160 158-162	6/4
1.75	13:47	1:46	7:03	152 150-155	1073	158 156-160	1/16
2.00	15:47	2:00	8:01	157 153-161	1258	159 158-162	5/2
2.25	17:48	2:01	8:03	160 156-165	1288	159 154-162	4/7
2.50	20:06	2:19	9:14	163 159-168	1506	158 154-162	11/8
2.75	22:12	2:06	8:25	162 159-164	1362	159 158-162	16/0
3.00	24:10	1:58	7:51	160 159-162	1256	160 158-162	2/4
3.25	26:03	1:53	7:31	165 158-183	1240	161 160-162	2/6
3.50	27:59	1:56 +7	7:45	177 171-181	1373	159 140-162	1/4
3.75	29:57	1:58	7:53	177 173-182	1396	159 154-162	1/13
4.00	32:12	2:14	8:58	177 173-180	1587	159 148-174	3/27
4.25	34:28	2:16	9:03	165 159-171	1494	158 152-164	10/10
4.50	36:45	2:17 +13	9:08	164 161-167	1498	157 114-162	7/7
4.75	39:03	2:18	9:11	160 151-166	1469	158 152-162	16/4
5.00	41:06	2:04	8:15	167 161-170	1379	160 156-166	12/12
5.25	43:00	1:53	7:34	164 161-169	1240	160 158-162	10/17
5.50	44:49	1:49	7:16	167 162-172	1214	161 160-162	11/8
5.75	46:57	2:08	8:32	161 154-168	1375	160 154-162	15/17
6.00	49:04	2:07	8:30	163 155-172	1384	161 158-162	29/0
6.25	51:02	1:58	7:52	162 160-164	1275	161 158-162	10/0
6.50	53:04	2:01	8:05	162 161-163	1309	162 160-164	6/0
6.75	54:54	1:51	7:22	162 159-166	1194	162 160-164	6/1
6.79	55:13	19	8:21	162 161-163	1354	160 152-162	0/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 59m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	7:54
24 4.5%	8:39
14 10.2%	8:40
13 5.2%	9:26
See your biggest climbs

Cadence

159 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6.8	54:57	8:06
Walk	0.5	122	0	16	1:12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.86%	More
800m	3:34	7:10	51.16%	More
1km	4:33	7:19	52.27%	More
Mile	7:39	7:39	53.20%	More
5k	24:43	7:57	55.98%	More
5 miles	40:49	8:10	55.08%	More
10k	50:35	8:09	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	23:58	7:43	57.74
5M	39:41	7:56	56.66
10km	49:58	8:02	56.14
10M	1:22:45	8:17	55.97
Half	1:50:11	8:25	55.15
20M	2:52:32	8:38	55.81
Mara	3:49:43	8:46	55.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry