Mon 18th May 2020 at 6:00pm by Paul_NH2
Run > General
-
Time
54:54
-
Miles
6.79
-
Min/mi
8:05
-
Pacing
85%
-
WAVA
56.09
-
Stride(cm)
125
-
Cals
775
-
Cadence
159
-
BPM
160
-
%MHR
66.5
-
B/mi
1290
-
Asc(m)
219
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 139/147bpm 96cal 7.63/8.81mph
2) 1m - 7:56(7:56/m) 153/162bpm 105cal 7.56/9.18mph
3) 1m - 8:23(8:23/m) 161/169bpm 119cal 7.15/8.68mph
4) 1m - 7:55(7:55/m) 174/184bpm 128cal 7.59/8.64mph
5) 1m - 8:42(8:42/m) 164/171bpm 125cal 6.9/8.25mph
6) 1m - 7:58(7:58/m) 164/172bpm 115cal 7.53/8.39mph
7) 0.79m - 6:08(7:48/m) 162/166bpm 87cal 7.7/8.68mph
7:52 7:56 8:23 7:55 8:42 7:58 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
133 97-147 |
1114 |
161 152-164 |
3/5 |
0.50 |
3:56 |
1:50 |
7:21 |
136 127-145 |
1000 |
159 158-160 |
3/3 |
0.75 |
5:41 |
1:45 |
7:00 |
140 136-144 |
980 |
160 158-162 |
1/8 |
1.00 |
7:51 |
2:10 |
8:39 |
144 141-147 |
1245 |
157 150-160 |
6/12 |
1.25 |
10:04 |
2:13 |
8:52 |
150 143-154 |
1329 |
158 154-166 |
14/8 |
1.50 |
12:01 |
1:57 |
7:50 |
152 150-155 |
1190 |
160 158-162 |
6/4 |
1.75 |
13:47 |
1:46 |
7:03 |
152 150-155 |
1073 |
158 156-160 |
1/16 |
2.00 |
15:47 |
2:00 |
8:01 |
157 153-161 |
1258 |
159 158-162 |
5/2 |
2.25 |
17:48 |
2:01 |
8:03 |
160 156-165 |
1288 |
159 154-162 |
4/7 |
2.50 |
20:06 |
2:19 |
9:14 |
163 159-168 |
1506 |
158 154-162 |
11/8 |
2.75 |
22:12 |
2:06 |
8:25 |
162 159-164 |
1362 |
159 158-162 |
16/0 |
3.00 |
24:10 |
1:58 |
7:51 |
160 159-162 |
1256 |
160 158-162 |
2/4 |
3.25 |
26:03 |
1:53 |
7:31 |
165 158-183 |
1240 |
161 160-162 |
2/6 |
3.50 |
27:59 |
1:56 +7
|
7:45 |
177 171-181 |
1373 |
159 140-162 |
1/4 |
3.75 |
29:57 |
1:58 |
7:53 |
177 173-182 |
1396 |
159 154-162 |
1/13 |
4.00 |
32:12 |
2:14 |
8:58 |
177 173-180 |
1587 |
159 148-174 |
3/27 |
4.25 |
34:28 |
2:16 |
9:03 |
165 159-171 |
1494 |
158 152-164 |
10/10 |
4.50 |
36:45 |
2:17 +13
|
9:08 |
164 161-167 |
1498 |
157 114-162 |
7/7 |
4.75 |
39:03 |
2:18 |
9:11 |
160 151-166 |
1469 |
158 152-162 |
16/4 |
5.00 |
41:06 |
2:04 |
8:15 |
167 161-170 |
1379 |
160 156-166 |
12/12 |
5.25 |
43:00 |
1:53 |
7:34 |
164 161-169 |
1240 |
160 158-162 |
10/17 |
5.50 |
44:49 |
1:49 |
7:16 |
167 162-172 |
1214 |
161 160-162 |
11/8 |
5.75 |
46:57 |
2:08 |
8:32 |
161 154-168 |
1375 |
160 154-162 |
15/17 |
6.00 |
49:04 |
2:07 |
8:30 |
163 155-172 |
1384 |
161 158-162 |
29/0 |
6.25 |
51:02 |
1:58 |
7:52 |
162 160-164 |
1275 |
161 158-162 |
10/0 |
6.50 |
53:04 |
2:01 |
8:05 |
162 161-163 |
1309 |
162 160-164 |
6/0 |
6.75 |
54:54 |
1:51 |
7:22 |
162 159-166 |
1194 |
162 160-164 |
6/1 |
6.79 |
55:13 |
19 |
8:21 |
162 161-163 |
1354 |
160 152-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
159 |
6.8 |
54:57 |
8:06 |
Walk |
0.5 |
122 |
0 |
16 |
1:12:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.86% |
More |
800m |
3:34 |
7:10 |
51.16% |
More |
1km |
4:33 |
7:19 |
52.27% |
More |
Mile |
7:39 |
7:39 |
53.20% |
More |
5k |
24:43 |
7:57 |
55.98% |
More |
5 miles |
40:49 |
8:10 |
55.08% |
More |
10k |
50:35 |
8:09 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.53 |
5km |
23:58 |
7:43 |
57.74 |
5M |
39:41 |
7:56 |
56.66 |
10km |
49:58 |
8:02 |
56.14 |
10M |
1:22:45 |
8:17 |
55.97 |
Half |
1:50:11 |
8:25 |
55.15 |
20M |
2:52:32 |
8:38 |
55.81 |
Mara |
3:49:43 |
8:46 |
55.90 |
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