Mon 18th May 2020 at 6:00pm by the_dobster

Bike > General

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Time
39:48
Miles
5.04
Mph
7.6
Cals
268
BPM
123
%MHR
71.7
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 39:19(4:53/km) 123/148bpm 266cal 12.28/38.12kmph
2) 0.06km - 28(7:23/km) 124/131bpm 2cal 8.13/11.49kmph

39:19 28

Pin Map

0mi in 0

Pace

17%

14%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.02	101 68-120	672
0.50	3:23	1:43	8.75	109 94-122	747
0.75	4:43	1:20	11.20	123 98-133	659
1.00	7:00	2:17	6.55	126 117-134	1154
1.25	9:24	2:23	6.28	117 104-133	1118
1.50	11:04	1:41	8.95	128 106-139	859
1.75	13:43	2:38	5.68	124 112-133	1309
2.00	17:36	3:53	3.86	130 122-137	2023
2.25	19:37	2:01	7.44	131 117-144	1056
2.50	26:04	6:27 +3:57	2.33	132 117-146	3405
2.75	28:08	2:04	7.23	136 127-144	1128
3.00	29:13	1:05	13.92	122 114-140	526
3.25	31:06	1:54	7.93	106 86-119	802
3.50	33:58	2:51	5.26	113 83-131	1289
3.75	36:34	2:36	5.75	121 106-130	1262
4.00	37:20	46	19.66	122 118-126	372
4.25	38:07	47	19.12	114 107-123	358
4.50	40:11	2:04	7.27	132 102-146	1090
4.75	41:48	1:37	9.27	134 123-142	867
5.00	43:15	1:28	10.27	131 123-140	765
5.04	43:44	29	5.03	125 122-131	1490

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	2:58	More
1km	1:59	3:12	More
Mile	5:03	5:03	More
5k	24:26	7:52	More
5 miles	39:19	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:17	8:14
20km	1:43:36	8:20
15 miles	2:06:28	8:26
20 miles	2:51:33	8:35
40km	3:36:00	8:41
25 miles	3:37:20	8:42
42km	3:47:28	8:43
50 miles	7:33:07	9:04
56 miles	8:30:58	9:07
100 miles	15:44:44	9:27
112 miles	17:45:19	9:31

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