Mon 18th May 2020 at 5:00pm by the_dobster

Run > General

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Time
38:10
Miles
2.85
Min/mi
13:24
Pacing
80%
WAVA
38.63
Stride(cm)
77
Cals
324
Cadence
157
BPM
143
%MHR
83.4
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:11(7:34/km) 136/155bpm 112cal 7.93/8.87kmph
2) 1.61km - 13:52(8:37/km) 142/161bpm 111cal 6.96/9.14kmph
3) 1.37km - 12:07(8:50/km) 153/165bpm 101cal 6.79/8.87kmph

12:11 13:52 12:07

Pin Map

0mi in 0

Pace

39%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	136 119-144	1521	170 166-174
0.25	2:54	1:30	12:03	129 126-137	1554	169 168-172
0.38	4:27	1:33	12:22	129 126-130	1594	170 168-172
0.50	6:00	1:33	12:26	128 122-135	1590	168 166-172
0.63	7:31	1:31	12:08	137 133-140	1662	169 166-172
0.75	9:05	1:34	12:28	141 137-145	1759	170 166-172
0.88	10:33	1:28	11:47	142 139-144	1674	169 166-170
1.00	12:10	1:37	12:55	148 139-155	1911	165 158-168
1.13	13:36	1:26	11:29	153 150-156	1757	169 166-172
1.25	15:58	2:22	18:54	139 120-156	2628	125 94-170
1.38	18:11	2:13	17:44	119 113-124	2110	122 116-128
1.50	19:42	1:31	12:09	129 111-149	1568	161 112-174
1.63	21:14	1:32	12:20	146 142-150	1801	168 166-172
1.75	22:50	1:36	12:48	151 144-156	1932	167 166-168
1.88	24:22	1:31	12:09	156 153-158	1897	167 164-170
2.00	26:02	1:40	13:22	158 155-161	2112	164 160-168
2.13	27:30	1:28	11:48	158 154-161	1864	167 164-170
2.25	29:04	1:34	12:33	157 154-160	1970	166 164-168
2.38	31:14	2:10	17:19	146 124-158	2528	133 110-166
2.50	32:53	1:39	13:13	149 127-162	1969	164 158-166
2.63	34:24	1:31	12:07	162 159-165	1962	165 164-168
2.75	36:41	2:16	18:10	148 133-164	2690	138 82-172
2.85	38:09	1:28	14:27	153 149-157	2211	167 164-168

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	167	2.5	32:10	12:37
Walk	15.3	115	0.3	5:50	19:10
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	33.26%	More
800m	5:57	11:57	35.01%	More
1km	7:27	11:59	36.39%	More
Mile	12:08	12:08	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	36.70
5km	41:49	13:28	38.59
5M	1:09:15	13:51	38.01
10km	1:27:12	14:02	37.79
10M	2:24:24	14:26	37.57
Half	3:12:15	14:41	36.84
20M	5:01:03	15:03	36.98
Mara	6:40:49	15:18	36.76

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