Mon 18th May 2020 at 4:00pm by the_dobster

Bike > General

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Time
35:42
Miles
4.83
Mph
8.1
Cals
214
BPM
116
%MHR
67.9
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 7.78km - 35:42(4:35/km) 117/143bpm 214cal 13.07/37.69kmph

35:42

Pin Map

0mi in 0

Pace

18%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.16	99 92-106	584
0.50	3:07	1:38	9.15	118 103-132	774
0.75	4:48	1:41	8.89	120 111-130	810
1.00	6:17	1:29	10.11	128 120-134	760
1.25	9:16	2:58	5.04	126 110-142	1499
1.50	11:06	1:50	8.15	129 124-133	949
1.75	11:54	48	18.84	123 108-130	392
2.00	15:25	3:31	4.27	122 103-136	1714
2.25	18:23	2:59	5.04	121 108-130	1441
2.50	19:23	1:00	15.00	114 109-119	456
2.75	20:54	1:31	9.91	118 108-125	714
3.00	22:23	1:29	10.13	117 104-127	693
3.25	24:37	2:14	6.72	104 91-120	928
3.50	26:21	1:44	8.67	91 85-96	630
3.75	27:39	1:19	11.44	110 93-122	577
4.00	31:56	4:17 +1:05	3.51	113 98-130	1934
4.25	33:34	1:38	9.21	123 117-129	802
4.50	34:49	1:15	11.94	124 121-131	623
4.75	35:55	1:06	13.66	121 109-130	531
4.83	36:47	52	5.71	112 108-115	1176

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	2:03	4:07	More
1km	2:52	4:38	More
Mile	5:01	5:01	More
5k	22:35	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:13	7:43
20km	1:37:13	7:49
15 miles	1:58:40	7:55
20 miles	2:40:59	8:03
40km	3:22:41	8:09
25 miles	3:23:56	8:09
42km	3:33:27	8:11
50 miles	7:05:12	8:30
56 miles	7:59:28	8:34
100 miles	14:46:31	8:52
112 miles	16:39:40	8:56

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